Healthy Sleep Alignment

“Even a soul submerged in sleep is hard at work and helps
make something of the world.”
~Heraclitus
#nightynight #healthysleepspine #pillowprops #mindfulalignment #awareness #betterzzzzzs #betterspinehealth #NuYuRevolution
MORE ON SPINE HEALTH AND SLEEP POSITIONS:
http://www.thespinehealthinstitute.com/news-room/health-blog-news/2-sleeping-positions-to-help-you-wake-up-on-the-right-side-of-the-bed

Honor Our Hero's Today and Everyday

“We do not know one promise these men made, one pledge they gave, one word they spoke; but we do know they summed up and perfected, by one supreme act, the highest virtues of men and citizens. For love of country they accepted death, and thus resolved all doubts, and made immortal their patriotism and their virtue.”
~James A. Garfield

Enjoy The Ride....

“Live more for today, less for tomorrow, and never about yesterday.”
~Steve Gilliland
#bepresent #enjoyeachmoment #seethefun #thebeauty #smile #laugh #NuYurevolution
HOW TO SLOW DOWN AND ENJOY LIFES RIDE:
https://hellobeautiful.com/2766245/how-to-enjoy-life/

Love Music

Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order, and leads to all that is good, just and beautiful, of which it is the invisible, but nevertheless dazzling, passionate, and eternal form. ~Plato
#music #heartandsoul #oxygen #food #water #medicine #truth #comfort #peace #warmth #energy #cleansing #NuYuRevolution
MORE ON MUSIC AND IT'S HEALING PROPERTIES:
http://greatergood.berkeley.edu/article/item/five_ways_music_can_make_you_healthier

Live in YOUR Truth!

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ~Steve Maraboli
#liveinyourowntruth #itswherelifesmagicis #NuYuRevolution
https://www.emotionallyresilientliving.com/are-you-living-your-truth

Fit Your Daily Exercise In

“We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.”
~Bridgette L. Collins
#exercisedaily #fititin #notmeasuerdbysize #butbyshowingup #habitsgrowstronger #makeitregular #matteroffact #justwhatyoudo #NuYuRevoltuion
7 EXERCISES YOU CAN DO ANYWHERE:
http://www.activebeat.co/fitness/7-simple-exercises-anyone-can-do-anywhere/?streamview=all

Your Heart Will Lead You

“Don’t let the noise of others’ opinions drown out your own inner voice."
~Steve Jobs
#yourheart #yourgut #yourinnervoice #listen #follow #respect #trust #NuYuRevolution
15 minutes Of Steve Jobs on staying true to your heart:
https://www.youtube.com/watch?v=UF8uR6Z6KLc

GRATITUDE

“They do not love, that do not show their love.”
~William Shakespeare
#beingthankful #inthemoment #blessingsovercomplaints #happy #fulfilled #attitudeofgratitude #yourhighestgood #NuYuRevolution
MORE ON THE MANY BENEFITS OF GRATITUDE:
http://happierhuman.com/benefits-of-gratitude/

You Got To Move It Move It

“The individual who says it is not possible should move out of the way of those doing it.”
~Tricia Cunningham
#moveyourbody #godoggo #youcantoo #makeitfun #doitoften #healthiswealth #NuYuRevolution
LINK TO DOG EXERCISE VIDEO:
https://www.facebook.com/TheGoNet/videos/1510349065714110/
FITNESS SUCCESS WITH STRENGTH IN NUMBERS:
https://experiencelife.com/article/strength-in-numbers-the-importance-of-fitness-buddies/

Exercise

“The secret to getting ahead is getting started.
~Mark Twain
#exercise #cardiovascularhealth #corestrength #balance #breath #itsallgood #yesyoucan #startsmall #growfromthere #NuYuRevolution
SIX STEPS TO FORM A FITNESS HABIT:
https://www.mindbodygreen.com/0-18781/6-steps-to-form-a-fitness-habit.html

Setting Examples For yourself & Your Children

“Children have never been very good at listening to their elders, but they have never failed to imitate them.”
~James Baldwin
#rolemodel #selfcare #exercise #health #inserviceofself #lifelessons #NuYuRevolution
READ MORE ON PARENTS WHO EXERCISE:
http://www.webmd.com/fitness-exercise/features/parents-who-exercise-overcoming-the-challenges#1

Keep Going!

“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ~Roy T. Bennett

#gogirl #yougotthis #itwillcome #waitforit #keeponkeepingon #yesyoucan #NuYurevolution

WATCH THIS VIDEO OF AMAZING EFFORT & DEDICATION:

https://www.facebook.com/ellentube/videos/658578101016445/

Row Gently Down The Stream

“I accept chaos. I am not sure whether it accepts me.” ~Bob Dylan

#rollwiththepunches #floatwiththecurrent #gothewaythewindblowsyou #letgo #surrender #NuYuRevolution

12 WAYS TO HELP YOU GO WITH THE FLOW:

https://zenhabits.net/12-practical-steps-for-learning-to-go-with-the-flow/

Music Magic

“Rhythm and harmony enter most powerfully into the inner most part of the soul and lay forcible hands upon it, bearing grace with them, so making graceful him who is rightly trained.” ~Plato
#musicopensyourheart #listentotunesthatresonate #rockon #feelit #shakeyourbooty #NuYuRevolution
READ MORE ABOUT THE HEALTH BENEFITS OF MUSIC:
http://www.health.harvard.edu/staying-healthy/music-and-health

#nomorebodyshaming

“Beauty is simply reality seen with the eyes of love”
~Rabindranath Tagore
#everybodyisbeautiful #wecomeindifferentshapesandsizes #differenthair #differenteyes #differentskin #weareeachspecial #magnificentlydiverse #nobodyshaming #NuYuRevolution
ABOUT LEISEL JONES, HER ANGUISH & GETTING PAST IT:
http://www.dailymail.co.uk/news/article-3253729/It-nearly-killed-Olympic-gold-medallist-Leisel-Jones-says-teen-years-plagued-obsessive-dieting-including-banning-chocolate-year-reveals-mental-health-battles.html

If you want to lose weight, STOP DIETING!

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.  ~Amit Ray
#nomoredieting #findyourfitnessmojo #yourownwinningrecipe #efficiencyoverintensity #keepitrealistic #exerciseispersonal #dowhatfeelsgoodnotawful #followyourfitnessheart #doitdaily #keepisimple #NuYuRevolution
WHY YOU CAN'T LOSE WEIGHT BY DIETING:
https://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html

Baby Steps!

“One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our impatience with little baby steps, our lack of humility.”
~Peter Kreeft
#startsmall #beabeginner #growslowly #realisticexpectations #doitforthegood #followyourheart #listentoyourbody #NuYuRevolution
BABY STEPS YOU CAN TAKE TO IMPROVE YOUR HEALTH:
http://physicalliving.com/6-baby-steps-to-quickly-and-easily-improve-your-health-fitness/