Be A Loud And Proud Beginner

“You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.”
~ Barbara Sher
#SoMuchIsPossible #BeOkayBeingABeginner #GrowFromThere #TheSkyIsTheLimit #AWorldOfOpportunities #NuYuRevolution
READ WHY BEING A BEGINNER SERVES YOUR GROWTH:
http://www.huffingtonpost.com/matt-tenney/why-being-a-beginner-is-e_b_9009318.html

Plus-Size and... Any & All Sizes Are Beautiful! All Bodies ARE A Work Of Art!!!

#EmbraceTheYouThatYouAre #YouArePerfectTheWayYouAre #BeStrongInKnowingYourTrueWorth #BeStrongInYourBody #NuYuRevolution
http://aplus.com/a/plus-size-models-get-real

Friends Should Add To Your Life

“When someone shows you who they are believe them; the first time.”   ~Maya Angelou
#KeepItReal #Joyful #Happy #PickThoseWhoLiftYouUp #LoveYou #TrulySeeYou #AreGratefulToKnowYou #DontMakeYouWorkSoHard #YourPeople #NuYuRevolution
MORE ON THE BENEFITS OF TRULY GOOD FRIENDS:
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

NYC Triathlon 2016 In 2 Days

“Let go of your mind and then be mindful.
Close your ears and listen!”
~Rumi,
#NYCTri #ThisSunday #Swim #Bike #Run #EmotionsAreHigh #SoAreTheTemperatures #KeepYourCool #Hydrate #Supplement #HonorYourBody #Listen #BreatheDeeply #NuYuRevolution
IMPORTANT TIPS FOR EXERCISING IN THE HEAT:
http://www.webmd.com/fitness-exercise/exercising-in-the-heat?page=1

The Practice Of Rising Above

"If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all."  ~Yogi Bhajan
#GiveNoOneThePowerToDefineYouButYou #BeYourOwnLeader #BelieveInYourself #RiseAbove #NuYuRevolution
SUCH A GOOD READ ON RISING ABOVE:
http://www.linkedin.com/pulse/finding-value-while-taking-things-personally-2016-luke-arehart

NYC Triathlon Sunday 7-24-16

He who is not courageous enough to take risks will accomplish nothing in life. ~Muhammad Ali
‪#‎NYCTriathlon‬ ‪#‎ThisSunday‬ ‪#‎6AMInTheHudsonRiver‬ ‪#‎Swim‬ ‪#‎Bike‬ ‪#‎Run‬‪#‎AthletesOfAllDifferentShapesAndSizes‬ ‪#‎NuYuRevolution‬
READ MORE ABOUT THE NEW YORK CITY TRIATHLON:
http://www.nyctri.com/

Fitness Buddies!

“I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” ~Abraham Lincoln
#FitnessBuddy #Accountability #YouDontHaveToDoItAlone #EnrollAFriend #InterpersonalSupport #TheWinningFormula #FitnessCommitment #YouCanDoIt #NuYuRevolution
MORE ON FITNESS BUDDIES:
https://experiencelife.com/article/strength-in-numbers-the-importance-of-fitness-buddies/

Planking Correctly

The time is always right to do what is right.     ~Martin Luther King, Jr
#ProperPlanking #Alignment #MuscleEngagement #ItIsAScience #GreatResultsWhenDoneRegularly #StrongBody #NuYuRevolution
MORE ON PERFECTING  YOUR PLANK:
http://www.huffingtonpost.com/entry/fix-your-form-planks_n_1567803

Strive To Be More

#ChallengeYourself #KeepStrivingForMore #LearnMore #ExperienceMore #ClimbHigher #NuYuRevolution
To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up. ~
Dalai Lama
READ MORE ON CHALLENGES:
http://www.possibilityoftoday.com/2011/11/27/why-a-challenge-may-be-exactly-what-you-need/

Posture Matters!

“A strong confident person can rule the room with knowledge, personal style, attitude and great posture.”
~ Cindy Ann Peterson
#YourBodyInSpace #KnowProperAlignment #DoNotCheckOut #TuneIn #LiftFromYourFeetUpward #NeutralSpine #NothingLess #NuYuRevolution
READ MORE ON POSTURE FOR A HEALTHY BACK:
http://www.mayfieldclinic.com/PE-POSTURE.htm

Overdoing It Isn't Necessary to Get fit

Clip Link Below To Watch Video

It is health that is real wealth and not pieces of gold and silver. ~Mahatma Gandhi #FitnessCommitment #DoNotDoThis #KeepItReal #JustWorkout #AtAnyLevel #ShowUp #RockOn #NuYuRevolution

https://www.facebook.com/mwfmotivation/videos/1366365516714258/

Diets Dont Work

“Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.”
― Jay Woodman
#TrueThat #DoNotDiet #Exercise #GiveYourself #NotWeakness #NuYuRevolution
WHY DIETING PUTS YOU AT RISK OF GAINING MORE WEIGHT:
https://www.intuitiveeating.com/content/warning-dieting-increases-your-risk-gaining-more-weight-update

More Love

“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield
#MoreLove #Caring #Positivity #Enlightenment #SelfLove #Awareness #NuYuRevolution
10 Ways To Love The People In Your Life:
http://tinybuddha.com/blog/10-ways-to-love-the-people-in-your-life/

Posture And The Spine

When your mind is fully withdrawn in superconsciousness, it becomes centered in the bliss of the spine. You are then in your ideational, or causal, body. That is the level of the soul.  
~Paramahansa Yogananda
http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20160703