Tuesday, May 31, 2016

Learning To Love Yourself


“To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.” ~Denis Waitley
‪#‎ComplimentsNotCriticism‬ ‪#‎LoveNotJudgement‬ ‪#‎YouArePerfect‬ ‪#‎YouMustEmbraceYouToBeEmbracedByLife‬ ‪#‎NuYuRevolution‬
MORE SELF-ESTEEM BOOSTING QUOTES:
http://www.positivityblog.com/…/2…/03/19/self-esteem-quotes/

Monday, May 30, 2016

In Honor Of Our Heros


"The willingness of America's veterans to sacrifice for our country has earned them our lasting gratitude." ~ Jeff Miller
#GratefulForOurVeterans #NuYuRevolution

Friday, May 27, 2016

Knowing When You Are Full....

#KnowWhenYouAreFull #ConnectWitYourBody #StopThinking #StartListening #Breathe #Workout #BeMindful #ItsTheOnlyWay #ItsEasierThanYouThink #NuYuRevolution Recently, Cornell University researchers asked a group of people a simple question: "How do you know when you're through eating dinner?" The answer might seem obvious. After all, doesn't everyone push the plate away when they feel full? Well, no. The leanest people do, according to the scientists, but people who are overweight rely more on what are known as "external cues." For example, guys packing a few extra pounds tend to stop eating when . . . 1. Their plates are clean. 2. Everyone else in their group is finished. 3. The TV show they're watching is over. Unfortunately, these cues have nothing to do with how they feel physically. "People's brains are often out of touch with their bodies," says C. Peter Herman, Ph.D., a University of Toronto expert on appetite control. "And when eating becomes mindless, overeating becomes routine." The key player in all of this appears to be a region of your brain called the left posterior amygdala, or LPA. This area monitors the volume of food in your stomach during a meal. Fill your gut to a comfortable level, and the LPA tells your brain to drop the fork. Trouble is, it delivers that information at dial-up speed in a DSL world. "Many men consume calories faster than their bodies can say, 'Stop!'" explains Herman. "So they look to external cues to guide their consumption." The bottom line is this: To shrink your gut, you need to start listening to it. We've scoured the science and tapped the top experts to help you learn how to do just that. Use these seven simple strategies, and you'll fill up without filling out. Sit Down to Snack Turns out, the trappings of a formal meal make you think you're eating more than you actually are—and that may boost satiety levels. A 2006 Canadian study found that when people ate lunch while sitting at a set table, they consumed a third less at a later snack than those who ate their midday meals while standing at a counter. Think of it as the Zen of eating: "If you treat every dining experience with greater respect, you'll be less likely to use your fork as a shovel," says sports nutritionist and behavioral psychotherapist Lisa Dorfman, M.S., R.D. "And that includes snacks as well as your three squares." Turn Off the Tube University of Massachusetts researchers found that people who watched TV during a meal consumed 288 more calories on average than those who didn't. The reason: What you're seeing on television distracts you, which keeps your brain from recognizing that you're full. Slow Down and Savor "Pay close attention to those first three bites, which people usually wolf down due to excitement," says Jeffrey Greeson, Ph.D., a health psychologist at Duke Integrative Medicine. In fact, mimic a food critic: "Examine the food's texture, savor the flavors in your mouth, and then pay attention and feel the swallow," he says. "Psychologically, this form of meditative eating boosts satiety and promotes a sense of satisfaction for the entire meal." While you're at it, try spicing up relatively bland fare, such as scrambled eggs, with hot sauce or smoked paprika. "Hot, flavorful foods help trigger your brain to realize you're eating," says Dorfman. Take a Bite, Take a Breath University of Rhode Island researchers discovered that consciously slowing down between bites decreases a person's calorie intake by 10 percent. "Breathing helps you gauge how hungry you are, since it directs your mind toward your body," says Greeson. "It's also quite practical, since you can do it throughout a meal and not draw attention to yourself in a social situation." Don't Share Your Food Researchers at the State University of New York at Buffalo observed that men who ate with a group of buddies downed 60 percent more calories than when they ate with a spouse or girlfriend. That's because people often match their intake of food to that of their dining partners. Of course, you shouldn't have to sit home on guys' night out. Choose one reasonable entrĂ©e for yourself, and skip the communal foods—bread, nachos, wings, and pizza, for example—which encourage you to take your eating cues from pals. Keep a Food Journal It's an effective way to remind yourself how much you're eating over the course of a day. But it doesn't need to be complicated: University of Pittsburgh scientists found that dieters who simply wrote down the size of each meal (S, M, L, XL) were just as successful at losing weight as those who tracked specific foods and calorie counts. One useful addition: Detail the motivation behind your eating habits. "Were you really hungry or just blowing off steam before bedtime? Recognizing that you weren't feeling true hunger reinforces the idea of listening to your body," says Dorfman. Don't Trust the "Healthy" Menu You're likely to underestimate your meal's calorie count by about 35 percent, according to a new study published in the Journal of Consumer Research. The best approach is to check the restaurant's nutrition guide before you order. A University of Mississippi study found that people consumed 54 percent fewer calories when they used this simple strategy.

Thursday, May 26, 2016

NuYu Revolution and having a relationship with fitness...


"Forget yesterday -- it has already forgotten you. Don't sweat tomorrow -- you haven't even met. Instead, open your eyes and your heart to a truly precious gift--today." ~Steve Maraboli
#NuYuRevolution #Family #Accountability #Education #Exercise #Fun #CommitToBeFit
READ MORE ON WHY YOU SHOULD WORKOUT OFTEN:
 http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Wednesday, May 25, 2016

Sexy And Fit At Any Size


“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.”
~ Kim Brittingham
#FitAndSexyAtAnySize #LoveYou #DoNotStriveForWeightLoss #StriveToBeFit #BeStrong #Confident #Committed #Proud #FeelGreatAboutYou #Awesome #OwnIt #RockIt #YesYouCan #NuYuRevolution
READ MORE ON BEING FIT & SEXY AT ANY SIZE:
http://www.cosmopolitan.com/health-fitness/a39328/all-size-fitness

Monday, May 23, 2016

Biggest Loser Contestants Drugged


#NewYorkPost #BiggestLoser #ContestantsDrugged #Starved #Dehydrated #UsedAndAbused
Health is a large word. It embraces not the body only, but the mind and spirit as well;... and not today's pain or pleasure alone, but the whole being and outlook of a man.
James H. West

http://nypost.com/2016/05/22/biggest-loser-fed-us-illicit-drugs-to-lose-weight-ex-contestants/

Friday, May 20, 2016

50 Over 50


50 Over 50 Good Housekeeping Online 
#NuYuRevolution #GettingOlderAndWiser #GettingBetter #LifeIsAJourney #BeFit #StayStrongAndVital #MakeYouMatter http://www.goodhousekeeping.com/beauty/anti-aging/news/g3516/adventurous-women-over-50/

Wednesday, May 18, 2016

Perfect and Fit At Any Size


“Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.”
~Toni Sorenson
PerfectionComesInDifferentShapesAndSizes #YesItDoes #BeHappyInYourOwnSkin #Workout #StriveForHealth #NotSize #NuYuRevolution
READ MORE ON BEING STRONG NOT SKINNY:
http://www.huffingtonpost.com/amy-k-mitchell/why-strong-is-the-new-skinny-and-why-thats-a-good-thing_b_8467376.html

Tuesday, May 17, 2016

Yoga For A Better Life

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
― Amit Ray
READ ABOUT YOGA FOR SERENITY.....
http://www.mayoclinic.org/…/stre…/in-depth/yoga/art-20044733
‪#‎Yoga‬ ‪#‎PracticeRegularly‬ ‪#‎NuYuRevolution‬ ‪#‎NothingMoreToSay‬

Sunday, May 15, 2016

116 years old! Centenarians... How do they do it?

‪#‎EmmaMorano‬ ‪#‎116YearsOld‬ ‪#‎KnowTheSecrets‬ ‪#‎TheMindset‬ ‪#‎LifeIsABlessing‬ ‪#‎EmbraceYou‬ ‪#‎YourGifts‬ ‪#‎YourLife‬ ‪#‎StayActive‬ ‪#‎NuYuRevolution‬
Read Her Story:
http://www.citynews.ca/…/at-116-italian-woman-is-now-oldes…/
READ MORE ON CENTENARIANS:
http://jklcompany.com/031105.html

Friday, May 13, 2016

Being Fit At any Size


I feel like the human body is what it is, and the more you make yourself comfortable with it, the better off you are. Love your body and embrace that.   ~Mehcad Brooks
#LoveYourBody #AtAnySize #NoJudgement #Care #HonorItWithExercise #TheMagicIngredient #StrongForTheRide #Life #NuYuRevolution
READ ON UPPING/STARTING A FITNESS ROUTINE:
http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide?page=1

Thursday, May 12, 2016

Dr. Oz on Susan Rappaport's Weight Loss Without Dieting


Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own.
~ Valerie Monroe
How I found long term success with weight loss without dieting....
READ THE DR. OZ GOOD LIFE STORY ON #SusanRappaport:
http://www.drozthegoodlife.com/healthy-lifestyle/body/a1601/susan-rappaport-weight-loss-success-story/

Moving From Knowledge to Understanding


”Health is the result of relinquishing all attempts to use the body lovelessly.”
#OpenToChange #Clarity #Mindfulness #Insightful #Enlightened #Epiphany #Realization #Perspective #Knowledge #Fitness #NuYuRevolution
READ: Epiphanies & Moving from Knowledge, which is Information, to Understanding, which is Awareness...
https://www.psychologytoday.com/blog/epiphany/201101/how-do-you-we-i-define-epiphany-exactly

Monday, May 9, 2016

Why Diets Don't Work


A 2009 study showed that low fitness is responsible for 16 percent to 17 percent of deaths in the United States. Exercise reduces abdominal fat and improves health, even without weight loss. This suggests that overweight people should focus more on exercising than on calorie restriction.
#AMustRead #StopDieting #Workout #ThatIsAll #NuYuRevolution

http://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html?smprod=nytcore-ipad&smid=nytcore-ipad-share&_r=0

Sunday, May 8, 2016

Happy Mothers Day xxoxo


A child's hand in yours - what tenderness and power it arouses. You are instantly the very touchstone of wisdom and STRENGTH.
~Marjorie Holmes
Happy Mothers Day To All... even those of animals!
#NuYuRevolution

Wednesday, May 4, 2016

Rocking A Century... Ida Keeling


“Eat for nutrition, not for taste. Do what you need to do, not what you want to do and don’t leave out your daily exercise. Love yourself.”  ~Ida Keeling
#AttitudeForAFulfillingLife #LongLife #SelfLove #NuYuRevolution
BE INSPIRED BY A CENTURION WHO WILL BE 101 YEARS OLD MAY 15th:
http://www.cleveland.com/gay-games/index.ssf/2014/08/99-year-old_ida_keeling_races.html

Ida Keeling 101 Years Young On May 15th


"I feel like you came in this world moving, keep moving," Ida Keeling said. "Once you stop, you're out." ~ Ida Keeling
#CanNotGetEnoughOfThisWoman #RoleModelForUsAll #NuYuRevolution
READ MORE ON IDA:
https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=mission+on+main+street+grant+2016

Monday, May 2, 2016

Live Happy....



#HappyIsTheBest #TrueThat #LiveWithLove #FindYouPeace #WithYourselfAndOthers #ShowYourBodyRespect #BeStrong #NuYuRevolution
https://www.facebook.com/HigherPerspective/videos/1205060872859563/