If you want to lose weight, STOP DIETING!

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.  ~Amit Ray
#nomoredieting #findyourfitnessmojo #yourownwinningrecipe #efficiencyoverintensity #keepitrealistic #exerciseispersonal #dowhatfeelsgoodnotawful #followyourfitnessheart #doitdaily #keepisimple #NuYuRevolution
WHY YOU CAN'T LOSE WEIGHT BY DIETING:
https://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html