~ Lailah Gifty Akita
#85years #20yearoldmusclemass #mindovermatter #stayyoung #beactive #NuYuRevolution
EXERCISE CAN RETARD THE AGING PROCESS IN CELLS
~ September 01, 2008
~ By Dana D. Sterner, RN
Telomeres—caps at the ends of chromosomes, which tend to shorten as we age—are longer in people who are physically active. Several studies have linked the longer telomere to fewer wrinkles, stronger muscles, and more resistance to disease.
As we age, our telomeres become shorter, leaving cells more susceptible to damage and death. However, a research study found active people had longer telomeres than their sedentary counterparts. A sedentary lifestyle causes oxidative stress and telomere erosion, which increases the risks associated with aging-related diseases. In fact, the study suggested that the inactive participants were biologically older, by 10 years, compared with the more active subjects.
What's more, exercise reduces psychological stress levels which, when high, also can shrink telomeres.
JUST ANOTHER INCENTIVE TO STAY ACTIVE!
UNDER FOUR 85 YEAR OLD MARATHONER:
http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html?emc=edit_nn_20161229&nl=morning-briefing&nlid=62159881&te=1
