Fitness Is For Everyone

Ultimately we know deeply that the other side of every fear is freedom. ~Mary Ferguson
#goforit #findfreedominyourbody #strengthinyourphysicality #exerciseatanylevel #itallcounts #loveyourbodywithmovement #NuYuRevolution

STRIVE FOR HAPPY

#striveforhappy #fakeittillyoumakeit #startwithasmile #beinthemoment #hushthemindchatter #therestwillcome #NuYuRevolution

Be Kind

“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.”
― Kahlil Gibran
#bekind #donotjudge #respectthejourneyofothers #shareasmile #offersupport #comefromaheartcenteredplace #NuYuRevolution

Outside Your Comfort Zone....

“Be brave enough to try something new; you might just succeed.”
~Stacey Kehoe
#goforit #youcandoit #trytheroadlesstraveled #dogoodthingsthatscareyou #reachoutofyourcomfortzone #youllberenewed #NuYuRevolution

Tumeric Rocks!

“Medicine’s a funny business. After all, dispensing chemicals is considered mainstream and diet and nutrition is considered alternative.”
~ Charles F. Glassman
#tumeric #curcumin #wow #naturesmagic #itworks #naturesgifts #healingourbodies #NuYuRevolution
READ MORE:
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Exercise Fights Disease

Physical activity - even if you don't lose an ounce, you'll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It's the closest thing we have to a wonder drug.   ~Tom Frieden
#regularexercisefightsdisease #evensmallamountsdaily #truethat #fightback #maketime #strongbody #strongmind #strongimmunesystem #healthierlife #NuYuRevolution

Unplug!

“Take time off... The world will not fall apart without you”  ~Malebo Sephodi
#letgo #rest #decadence #solitude #peace #selfpreservation #NuYuRevolution

Fitness Comes In All Sizes!

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
~Jack LaLanne
#fitatanysize #wearealldifferent #differentneeds #differentspeeds       #showupforyourself #dontmeasureperformance #beactiveisall #selfcare #selfpreservation #NuYuRevolution

Give Goodness

“Life isn’t about getting and having, it’s about giving and being.”
~ Kevin Kruse
#bekind #liveinservice #believeinyou #believeinothers #thepathofleastresistance #NuYuRevolution

Live Life with Passion!

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~ Eleanor Roosevelt
#live #love #laugh #takerisks #beauthentic #havefun #NuYuRevolution

Practice Self-Care, You Can't Not!

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
~Parker J. Palmer
#selfcare #tendtoyourself #learnhowtocareforyou #nurtureyourbeing #selfpreservation #rechargemindbodyandsoul #NuYuRevolution

Bow... Dhanurasana

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be. ~B.K.S. Iyengar #Dhanurasana #thebodyisthebow #theasanaisthearrow #thesoulisthetarget #yoga #NuYuRevolution