Happy Halloween!

‪#‎NuYuRevolution‬ ‪#‎MakingLoveConnections‬ ‪#‎WithFitness‬ ‪#‎WithCycling‬‪#‎Exercise‬ #TrickOrTreat ‪#‎EatCandy‬ ‪#‎NoMoreDieting‬ ‪ #‎Hurray‬ ‪#‎LiveGuiltFree‬ ‪#‎WorkItOut‬‪#‎FitnessIsSoFabulous‬ ‪#‎SoAreRafiyahAndBilly‬ 
... getting a little touchy feely right? gasp emoticon HAPPY HALLOWEEN!

CELEBRITY MARATHON RUNNERS

#MarathonRunners #OnlyOnePercentOfAmerica #ThatPercentRocks #SizeDoesNotMatter #Dedication #Heart #Nerve #SelfRespect #HereIsToAllMarathonRunners #YouAreAwesome #NuYuRevolution
"Finishing a marathon isn't just an athletic achievement. It's a state of mind; a state of mind that says anything is possible."
READ ABOUT CELEBRITIES WHO'VE RUN A MARATHON...
http://www.totalprosports.com/2011/10/18/9-celebrities-you-wouldnt-have-thought-could-run-a-marathon/

How Small Changes Create Big Results....

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#‎SmallChanges‬ ‪#‎BigResults‬ ‪#‎RealizeYourDreams‬ ‪#‎BelieveInYou‬ ‪#‎JumpIn‬ ‪#‎StayTheCourse‬ ‪#‎OneStepAtATime‬ ‪#‎NuYuRevolution‬
Read More On Small Steps To big Changes.....
http://tinybuddha.com/blog/a-small-guide-to-big-changes/

Come Support The Back Of The Pack!

Calling All Big Hearted New Yorkers,

The NYC Marathon is this coming Sunday, November 1st!
Though many envision 26.2 miles filled with enthusiasm, cheer and race support, the less fast runners experience a very different tone. The back of the pack are left trekking through a marathon ghost town of sorts, with only remnants of the treatment received by those who came before them. 

So many worthy marathoners who run beyond a 15 minute mile are sadly exposed to watching the hydration and first aid stations, chip trackers and mile markers taken down and carted away, while they run. Though it's heartbreaking and even humiliating, these athletes hold their heads high, put one foot in front of the other, and finish what they started.

Please join me in celebrating these unsung heroes. A small group of NuYu Revolution Members and instructors will be at mile 23 (5th Ave. & 97th St.), from 4:30-5:30 handing out water and snacks. Most of these incredible marathoners will have been running since 11 AM, without supplements, since mile 18. I'm bringing supplies, but more are welcome.

Please notify me if you will be joining us....

Warm Regards, 
Susan Rappaport 
Founder, NuYu Revolution 
www.NuYuRevolution.com 
Susan@NuYuRevolution
(917) 856-5880

Embrace Your Shape!

#AthleticismComesInManyShapesAndSizes #DoNotCompare #KeepItReal #BeYou #Workout #BeConsistent #BeProudAboutIt #LoveYourStrongBody #GoPrinceFielder #NuYuRevolution
WHY YOU DON'T NEED A 6 PACK TO BE A POWERHOUSE:
http://nymag.com/thecut/2014/07/people-wont-stop-body-shaming-chubby-athlete.html#

Always Keep Going

#NoOneCanTakeYouDown #StayInTheMindset #MaintainARoutine #KeepingOnIsTheOnlyOption #FitnessForever #NuYuRevolution
READ MORE ABOUT STAYING MOTIVATED:
http://www.webmd.com/parenting/raising-fit-kids/move/motivated-to-exercise?page=1

Fun Fitness... The Recipe For Success

“Life is either a daring adventure or nothing at all.”
― Helen Keller
#KeepFitnessFun #FindWaysToMixItUp #ScheduleFunRaces #ListenToAwesomeMusic #DressForSuccess #EnrollFriends #PlasterASmileOnYourFace #Laugh #BeSilly #NuYuRevolution
http://guardianlv.com/2015/02/exercise-10-tips-for-keeping-fitness-fun/

SEE IT TO BE IT

#YouGotToSeeItToBeIt #DontJustWantIt #HaveIt #YesYouCan #BelieveInYourself #TakeOneStepAtATime #CoverTheDistance #KeepYourEyesOnThePrize #HaveFaith #NuYuRevolution
MORE INSPIRATION ON FITNESS SUCCESS:
http://blog.pumpup.co/post/12-quotes-about-success-to-help-you-achieve-long-term-fitness-goals/

Have A Healthy Heart

"Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment."
~Greenville Kleisser
READ UP ON HEART HEALTH...
#PreventHeartDisease #BeHappy #ExerciseAtLeast30MinutesADay #HaveFun #EatAHealthyDiet #BeActive #BeCentered #BeGrateful #NuYuRevolution
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

Finding A Way To Fitness...

#SucceedWithFitness #MakeItDoable #DoNotTalkYourselfOutOfIt #Ever #ShowUp #DoWhatYouCan #YouWillGetFit #LoveYourBody #NuYuRevolution
READ HOW LESS CAN BE MORE FOR SUCCES IN FITNESS:
http://www.elle.com/beauty/health-fitness/advice/a13806/quick-go-to-make-up-video-75840329001-dupe-3/

Let's Go Mets

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#‎LetsGoMets‬ ‪#‎GetYourGrooveOn‬ ‪#‎StayCentered‬ ‪#‎OnTheBall‬ ‪#‎DoIt‬ ‪#‎BringItHome‬ ‪#‎WeBelieveInYou‬ ‪#‎NuYuRevolution‬

Fall Allergy Prevention.....

#FallAllergies #BlessYou #ItMayNotBeACold #BeAwareOfYourTriggers #WorkAccordingly #FightBack #NetiPot #BreatheDeeply #Workout #NuYuRevolution
READ MORE ON FALL ALLERGIES:
http://www.healthline.com/health/allergies/fall-allergens#DustMites4

Be Fit!!!!!!

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
~Thomas Carlyle
#AmazinglyStrong #CanYouSeeHerStrength #HerGreatForm #TheSpiritInHerSmile #ThatsTheMagic #BeFitAtAnySize #Exercise #NuYuRevolution
READ MORE ON EXERCISING AT ANY SIZE:
http://www.niddk.nih.gov/health-information/health-topics/weight-control/active-at-any-size/Pages/active-at-any-size.aspx

Let Drama Go And Live In The Moment

Don't waste time on what's not important. Don't get sucked into the drama. Get on with it: don't dwell on the past. Be a big person; be generous of spirit; be the person you'd admire.   ~Allegra Huston
#SayGoodbyeToDrama #LiveForPeacefulness #Zen #Calm #Happiness #WhatTrulyFeelsRight #YourKnowing #YourHealth #BeActive #TakeCareOfYourBody #NuYuRevolution
Read More On Living Without The Toxicity Of Drama:
http://www.huffingtonpost.com/tracy-crossley/drama_b_4334001.html

MEN vs. WOMEN

#MenVersusWomen #WeAreAllSoDifferent #WeCannotCompare #DoYourOwnThing #SeeThePositive #BeSmart #BeHealthy #BeFit #NuYuRevolution
MORE ON THE DIFFERENCES BETWEEN MEN AND WOMEN:
http://thoughtcatalog.com/lorenzo-jensen-iii/2015/06/14-real-physical-differences-between-men-and-women-besides-the-obvious/

GET BACK TO FITNESS!

GetBackToYourFitness #StartSmallThinkBig #BeARoleModel #BeHealthy #BeFit #ItIsNecessaryToLiveAHealthyLife #NuYuRevolution
READ MORE ON RETURNING TO A FITNESS PROGRAM...
http://www.active.com/articles/returning-to-exercise-from-a-sedentary-lifestyle-takes-will-power

Women's Health Story... Giving up diets!

#SharingMyJourneyWithWomansHealth #TellDietsToKissOff #WorkoutSmarter #BeGentleAndKind #FindYourselfInFitness #YesYouWill #NuYuRevolution

READ THE STORY BELOW FROM WOMEN'S HEALTH:
http://www.womenshealthmag.com/weight-loss/susan-rappaport-success-story

Follow Your Intuition, and say no more!!

#FollowYourHeart #DoNotQuestion #YouKnowWhatYouNeedToDo #WorkoutToStayStrongAndHealthy #Always #NuYuRevolution
READ MORE ABOUT FOLLOWING YOUR INTUITION....
http://www.inc.com/natalie-nixon/5-reasons-why-it-is-critical-to-follow-your-heart.html http://www.inc.com/natalie-nixon/5-reasons-why-it-is-critical-to-follow-your-heart.html

Be Motivated By Health Not Small Sizes.......

#DoNotStriveForSmallSizes #BeHealthy #YourTrueSizeWillRevealItself #BuyWhatFitsAndLooksGreat #WearItProudly #FeelComfortable #EatHealthy
#WorkoutRegularly #NuYuRevolution
READ WHY YOU SHOULD GET RID OF YOUR SKINNY JEANS:
http://www.sparkpeople.com/resource/wellness_articles.asp?id=1274

Say Cheeese! It's good for your everything!

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh
#Smile #ItKeepsYouHappy #LessStressed #Healthier #MoreAttractive #Aware #Pleasant #CapableInTimesOfStruggle #NuYuRevolutionREAD ABOUT THE POWER SMILES HAVE:
https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

You CAN Boost Your Metabolism Baby!

#WorkThatMetabolism #YouCanChangeThings #ChangeYourBody #ChangeWhatsPossible #AlwaysKeepFit #NuYuRevolution
READ MORE ON HOW TO BOOST YOUR METABOLISM:
http://www.nbcnews.com/id/41721690/ns/health-diet_and_nutrition/t/ways-max-your-metabolism/#.Vg_MH49Viko

Apples And Their Health Benefits

#AnAppleADayBaby #DoIt #LearnThingsAboutBeingHealthy #StopDieting #StartLiving #Workout #BreatheDeeply #NuYuRevolution
READ MORE ABOUT APPLES AND YOUR HEALTH:
http://www.medicalnewstoday.com/articles/267290.php