85 year old marathoner with the muscle fiber of a 20 year old!

“If you keep an active life, you stay young.”
~ Lailah Gifty Akita
#85years #20yearoldmusclemass #mindovermatter #stayyoung #beactive #NuYuRevolution

EXERCISE CAN RETARD THE AGING PROCESS IN CELLS
~ September 01, 2008
~ By Dana D. Sterner, RN
Telomeres—caps at the ends of chromosomes, which tend to shorten as we age—are longer in people who are physically active. Several studies have linked the longer telomere to fewer wrinkles, stronger muscles, and more resistance to disease.

As we age, our telomeres become shorter, leaving cells more susceptible to damage and death. However, a research study found active people had longer telomeres than their sedentary counterparts. A sedentary lifestyle causes oxidative stress and telomere erosion, which increases the risks associated with aging-related diseases. In fact, the study suggested that the inactive participants were biologically older, by 10 years, compared with the more active subjects.

What's more, exercise reduces psychological stress levels which, when high, also can shrink telomeres.

JUST ANOTHER INCENTIVE TO STAY ACTIVE!

UNDER FOUR 85 YEAR OLD MARATHONER:
http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html?emc=edit_nn_20161229&nl=morning-briefing&nlid=62159881&te=1

BFF Fitness Buddy for Exercise Success

“Just like the cast of a great movie and the career of great athletes few success stories are a one man show. Build your team and grow.”
~ Rasheed Ogunlaru
#workoutbuddy #support #accountability #motivation #friendly #fun #NuYuRevolution
WHY A WORKOUT BUDDY:
http://www.fitbodyhq.com/fitness/10-reasons-to-get-a-workout-buddy/

JOY TO THE WORLD

“There is not one blade of grass, there is no color in this world that is not intended to make us rejoice.”
~ John Calvin
#happyholiday #peace #love #joy #NuYuRevolution
10 BENEFITS OF COMING FROM A PLACE OF JOY:
http://www.dummies.com/relationships/happiness/the-benefits-of-happiness-and-positive-emotions/

Mercury In Retrograde December 19, 2016 - January 8, 2017

“As far as the laws of mathematics refer to reality, they are not certain; and as far as they are certain, they do not refer to reality.”
~ Albert Einstein
#mercuryinretrograde #hangon #frustratingandempowering #amazinglyinformative #haveasenseofhumor #enjoytheride #NuYuRevolution
A SCHEDULE OF INFORMATION ON THIS RETROGRADE:
http://www.collective-evolution.com/2016/12/20/how-this-mercury-retrograde-in-capricorn-will-affect-us-energetically/

LOVE LIFE

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.”
― Henry Ward Beecher
#practicebeingthankful #saynomore #NuYuRevolution
10 Healthy Benefits From Being Grateful:
http://www.huffingtonpost.com/2014/07/21/gratitude-healthy-benefits_n_2147182.html

Celebrate You

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
~ Ralph Waldo Emerson
#amazingyogi #comeasyouare #beautiful #special #soulful #you #NuYuRevolution
MUST SEE VIDEO:
https://www.facebook.com/TheSceneVideo/…/1236235909777093/10 GREAT WAYS TO HONOR BEING YOU:
http://tinybuddha.com/blog/10-ways-to-be-who-you-really-are/

Acceptance

We must accept finite disappointment, but never lose infinite hope. ~ Martin Luther King, Jr.
#accept #movewiththecurrent #trusttheuniverse #believeinthejourney #NuYuRevolution
READ MORE ON ACCEPTING WHAT IS:
http://tinybuddha.com/blog/the-power-of-acceptance-stop-resisting-and-find-the-lesson/

Comfort In Ones Own Skin....

PURE JOY, COMFORT AND CONFIDENCE... this 10 year old surfer can remind us what is possible and to live life with heart and soul <3
#oldsoul #pure #passionate #thoughtful #happiness #NuYuRevolution
MUST WATCH VIDEO THROUGH LINK BELOW:
https://www.facebook.com/ellentv/videos/10155047399087240/

Get Your Beauty Sleep!

"Sleep that knits up the raveled sleave of care
The death of each day's life, sore labour's bath
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast."
~William Shakespeare
#getenoughsleep #fountainofyouth #nourishthesenses #rebuildyourbody #refresheyourmind #createbalance #peace #loveandhonoryourZzzzs #NuYuRevolution
 TRUTH ABOUT BEAUTY SLEEP:
http://www.webmd.com/beauty/features/beauty-sleep#1

Positivity, Gratitude and Going With The Flow...

Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will keep giving them to you.
~ Unknown
#gratitudeattitude #goingwiththeflow #acceptance #satisfaction #surrender #clarity #harmony #truth #alignment #happiness #NuYuRevolution
POSITIVITY AND SETTING INTENTIONS:
http://www.chopra.com/articles/5-steps-to-setting-powerful-intentions

Rock On Agelessnessssss!

I admire and respect those unique and positive individuals who can "age without aging." The number of times a heart beats is not as important as its tempo and rhythm. ~ Craig D. Slovak

#ageless #youngatheart #hungryforlife #motivated #positive #happy #active #enthusiastic #fun #genuine #heartfelt #virtuous #powerful #NuYuRevolution

MORE ON AGING GRACEFULLY:

http://www.huffingtonpost.com/2014/01/07/how-to-age-gracefully_n_4538195.html

Choose To Feel Alive

“It's not about surviving. It should be about love. When you know love...that's what makes this life worth it. When you live with it everyday. Wake up with it, hold on to it during the thunder and after a nightmare. When love is your refuge from the death that surrounds us all and when it fills you so tight that you can't express it.”   ~ Carrie Ryan
#livewithlove #heartfelt #grateful #caring #helpful #breathedeeply #beactive #smile #fulfillyourheart #forgiveothers #NuYuRevolution
HOW TO STOP GOING THROUGH LIFE LIKE A ZOMBIE:
http://www.mindbodygreen.com/0-11594/7-tips-to-stop-going-through-life-like-a-zombie.html

The Power Of Laughter

“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”
― Shannon L. Alder
#laugh #bejoyful #humorous #playful #elated #lighthearted #bright #bubbly #sparkly #fun #NuYuRevolution
MORE ON LAUGHING AND HOW IT BENEFITS YOUR HEALTH:
http://www.huffingtonpost.com/dr-cynthia-thaik/laughing-health_b_4519611.html

The Voice Inside

You can do anything as long as you don't stop believing. When it is meant to be, it will be. You just have to follow your heart.
~ Keke Palmer
#listentoyourheart #beyourownguidinglight #trustyou #befree #true #attentive #giving #loving #philanthropic #NuYuRevolution
MORE ON FOLLOWING YOUR HEART:
http://www.huffingtonpost.com/mary-paleologos/trust-your-heart_b_5140576.html

Healing Powers Of Stones

“Energy work is priceless. It makes every day extraordinary and transforms the mundane to the holy.”
~ Silvia Hartmann
#stones #morethanyoumayknow #powerful #healing #energy #spiritual #NuYuRevolution
23 Gemstones and Their 'Powers,' Explained:
http://www.elle.com/fashion/accessories/advice/a26103/fashion-stones-guide-healing/

Holiday Stress & Back Pain

Turn your wounds into wisdom.
~Oprah Winfrey
#letyourbodyteachyou #listen #learn #keepmoving #breathing #realigning #redistributing #repeating #NuYuRevolution
TIPS FOR HOLIDAY BACK PAIN:
http://www.spine-health.com/blog/4-ways-handle-holidays-and-back-pain

Rest and It's Many Uses

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.”
― Sri Sri Ravi Shankar
#restispartoftheprogram #fitnessinvolvesrecovery #honoryourinnervoice #listentoyourbody #exerciseregularly #bestrong #restorative #active #rested #NuYuRevolution
 MORE ABOUT RESTING INJURIES:
https://www.painscience.com/articles/art-of-rest.php

Groovy Seniors Can Move!

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
― Sophia Loren
#ageisastateofmind #lifeismotion #NuYuRevolution
A MUST SEE GROOVE TO UPTOWN FUNK:
http://youtu.be/5H06RQgqBLQ