“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.”
― Sri Sri Ravi Shankar
#restispartoftheprogram #fitnessinvolvesrecovery #honoryourinnervoice #listentoyourbody #exerciseregularly #bestrong #restorative #active #rested #NuYuRevolution
MORE ABOUT RESTING INJURIES:
https://www.painscience.com/articles/art-of-rest.php
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