Monday, February 29, 2016

Rolling With The Punches


NuYu Revolution.... always supporting you to get your workout!
"The art of being happy lies in the power of extracting happiness from common things."  
~Henry Ward Beecher
#LisaGurley #RisaStarr #LolaRappaport #NeverADullMoment #StayLightSpirited #AlwaysOpenToChange #NuYuRevolution
READ ABOUT ROLLING WITH THE PUNCHES:
http://www.backdoorsurvival.com/13-ways-to-roll-with-the-punches/

Saturday, February 27, 2016

Be The Change You Wish To See In The World


Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.
~ Barack Obama
#BeTheChange #VentureDownNewRoad #SetAnExampleForYourself #NuYuRevolution
READ MORE ABOUT WHY CHANGE IS GOOD:
https://www.attitudeisaltitude.com/blog/7-reasons-embracing-change-can-be-a-good-thing/

Friday, February 26, 2016

The Power Of The Foot


The human foot is a masterpiece of engineering and a work of art.
~Leonardo da Vinci
#Reflexology #SoCool #SoInteresting #AlwaysBeOpen #LearnNewThings #OurBodiesAreMagical #NuYuRevolution
READ MORE ON REFLEXOLOGY:

Thursday, February 25, 2016

Always Be Better Today Than Yesterday


Fake It Til You Make It


“You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent.”
~ Paulo Coelho
#NothingMoreToSay #NuYuRevolution
More On Fake It Til You Make It:
http://www.bustle.com/articles/11688-fake-it-til-you-make-it-why-faking-confidence-is-actually-a-really-good-strategy-at

Friday, February 19, 2016

Shoot for Success... It's A Choice!


Faith is to believe what you do not see; the reward of this faith is to see what you believe.
~ Saint Augustine
#BelieveInYou #MakeYourDreamsComeTrue #YouHaveThePower  #GoForIt #DoTheWork #Commit #LoveYourselfEnough #BeStrong #NuYuRevolution

Tips For Finding Success in All Our Endeavors
Success in life is not measured by wealth but by peace of understanding. A wealthy person with no peace is a poor person even though he may be regarded as successful. A poor person with all the peace in the world is a rich man even though he is not considered a success. Either way a balance in both can be accomplished if we have the right guidance in whatever we do.
1. Goal or Dream
Having a goal in life is paramount to understanding our existence. A goal could be a dream, a desire to do something, achieve something, make a difference or anything for that matter. Without a goal or dream this exercise is fruitless. Why would we work without knowing what we are working for? Setting the goal is the first step in making sure that something happens. From this point onwards there would be reason for the effort we put into achieving it.
2. Motivation
Without motivation it is difficult to find a reason for doing anything. This is why the dream or goal must be chosen carefully. It is important to know who we are, what we like and what we are capable of doing. These three things enable us to choose carefully what we wish for. If we have chosen correctly then our motivation would surface in the toughest of times.
3. Determination
Reaching the end point for any achievement is driven by determination and zeal. Overcoming the tough times means we must fight with all we’ve got in order to succeed. The strength of the spirit within us must be willing to push us beyond our boundaries and limits in order for us to succeed. Nothing is gained by giving up when we hit obstacles.
4. Self belief
Self belief is very important in ensuring that we have no doubt in what we have chosen to do. Self belief ensures that we stand by our decisions and do for ourselves whatever is necessary to accomplish what we set out to do. Self belief overcomes all the negativity that we could face when we seek advice from others. For those who believe in God this task is a lot easier as his word is truth.
5. Structure
Structure builds discipline. We must have a plan that gives us an idea of how we wish to pursue our endeavor. In this plan we would have schedules. It doesn’t have to be followed to the letter but it is important for us to have some type of scale to measure any progress or regression. It also helps keep us focused on what we desire. Structure also helps us maintain our health and puts in place measures to ensure that we do.
6. A level of Selfishness
Selfishness used in the right way can be a positive thing rather than a negative thing. To focus on our dreams or goals may sometimes require us not to be present in all the other activities that surround us. It is difficult to try to appease everyone at the same time and appease ourselves as well, this is why a certain level of selfishness is required. This ensures that we have the right focus and listen to the right voices.
7. Prayer and faith
Although we may refute this, it is the key weapon in our success. This is what distinguishes between achieving wealth solely for financial gain without peace and achieving wealth with peace. Also if all our efforts end up with nothing as there are no guarantees that they should we can seek answers to our questions at a high level of understanding.

Wednesday, February 17, 2016

Have Big Dreams Of Glory



“The glory of science is, that it is freeing the soul -- breaking the mental manacles -- getting the brain out of bondage -- giving courage to thought -- filling the world with mercy, justice, and joy.”
~Robert G. Ingersoll
‪#‎DreamBig‬ ‪#‎LiveBig‬ ‪#‎YesYouCan‬ ‪#‎KnowGlory‬ ‪#‎NuYuRevolution‬
MORE ON THE BENEFITS OF HAVING DREAMS OF GLORY
https://www.psychologytoday.com/articles/201403/dreams-glory

Tuesday, February 16, 2016

Gratitude Breeds Abundance


“Reflect upon your present blessings -- of which every man has many -- not on your past misfortunes, of which all men have some.”
~ Charles Dickens
‪#‎MayYouFeelBlessed‬ ‪#‎Abundant‬ ‪#‎Gracious‬ ‪#‎InTheMoment‬ ‪#‎AsNeverBefore‬ ‪#‎TakeGreatCare‬ ‪#‎NuYuRevolution‬
READ MORE ON LIVING AN ABUNDANT LIFE:
http://www.wikihow.com/Create-an-Abundance-Mentality

Monday, February 15, 2016

Taking A Leap


“Those who dance are called insane by those who don't hear the music.”    ~Eddie Vedder
#DareTo #HearTheMusic #ReachHigher #KeepGrowing #KeepLearning #TakeALeapOfFaith #BeBetter #NuYuRevolution
READ MORE ABOUT OPTING TO BE BETTER:
http://tinybuddha.com/blog/on-fearing-change-take-a-leap-of-faith/

Sunday, February 14, 2016

Love Self


I have decided to stick with love. Hate is too great a burden to bear.
~Martin Luther King, Jr.
#CommitToExercise #HappyValentinesDay #NuYuRevolution

Friday, February 12, 2016

Chakras


"There is deep wisdom within our very flesh, if we can only come to our senses and feel it."          
~Elizabeth A. Behnke
#Chakras #TheyLiveInUsAll #StayOpen #FlowFreely #ConnectToYourBody #ConnectWithYourBreath #ConnectWithYourInnerEnergy #NuYuRevolution
READ MORE ABOUT YOUR CHAKRAS:
http://www.chopra.com/ccl/what-is-a-chakra

Wednesday, February 10, 2016

Community Yoga With NuYu Revolution @ Lululemon


Please help us thank #Lululemon for working with us on 3 great months of offering #CommunityClasses to our soul brothers and sisters of the Upper West and Upper East Side.  Thank you also to #Lisa #Francesco #Kevin #Elisa #Tyler for your time and talent in teaching us more about our bodies.  It is always enlightening and a pleasure to meet so many new people who take the time to love themselves with healthy exercise.  Thank you one and all! #NuYuRevolution

Posture YO!


Elegance is achieved when all that is superfluous has been discarded and the human being discovers simplicity and concentration: the simpler and more sober the posture, the more beautiful it will be.            ~Paulo Coelho
#SitTall #SitStrong #CreateLength #LongevityOfTheSpine #DoNotShapeYourBodyLikeTheLetterC #YouWillNotLikeAHump #HumpsAreNotCool #NotFashionable #NotHealthy #BeAwareOfYourPosture #NuYuRevolution

What are the Benefits of Good Posture?
Good Posture:
~ Keeps bones and joints in the correct alignment so that muscles are being used properly.
~ Helps decrease the abnormal wearing of joint surfaces.
~ Decreases the stress on the ligaments holding the joints of the spine together.
~ Prevents the spine from becoming fixed in abnormal positions.
~ Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
~ Prevents backache and muscular pain.
~ Contributes to a good appearance.

~ To Achieve Good Posture You Will Require the Following:
~ Good muscle flexibility
~ Normal motion in the joints
~ Strong postural muscles
~ A balance of muscles on both sides of the spine
~ Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.
~ With practice, the correct posture for standing, sitting, and lying down (as described below) will gradually replace your old posture.

Sunday, February 7, 2016

Welcome Change



“By changing nothing, nothing changes."

#Change #YouCanBeMoreTomorrowThanYouAreToday #WelcomeIt #LearnFromIt #SeeWhatItIsTeachingYou #BeInspired #BeRejuvenated #BeAllThatYouAre #NuYuRevolution

Change can come in many forms in our lives. It might come forcefully like a tidal wave, or creep along incrementally like a glacier. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities.

But even though change is often difficult, many times it’s also for the best. Accomplishing anything great in life requires significant change that pushes us beyond our comfort zones.

Many times, the only way to improve our lives is to force ourselves to undergo difficult change. That might mean breaking up and leaving a stale – but comfortable – relationship, leaving a mediocre – but stable – job, moving away from a nice – but uninspiring – location, or anything else that’s holding us back from accomplishing our dreams.

Of course, dealing with uninvited change in our lives is often difficult and painful. In many cases, instigating major, but necessary, change in our life can be just as painful. But whatever change you’re dealing with, know that how you cope with that change will have an impact on your future and that it will likely put you exactly where you need to be.

Friday, February 5, 2016

Keep On Keeping On


"Where there's a will there's a way"
Phrase of will...
1. proverb
Determination will overcome any obstacle...
#NeverLoseHope #FindThePath #StayOnIt #KeepYourselfMovingForward  #YouWillSucceed #NuYuRevolution
READ MORE ON FINDING YOUR WAY TO A BETTER LIFE:
https://www.psychologytoday.com/blog/the-search-meaning/201309/really-where-there-s-will-there-s-way

Wednesday, February 3, 2016

Believe You Can


“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” ~ Roald Dahl #YesICan #YesIWill #SayIt #KnowIt #BelieveIt #LiveIt #HaveIt #NuYuRevolution
READ MORE ON REACHING FOR THE STARS AND GRABBING THEM:

Tuesday, February 2, 2016

Overcoming Exercise Soreness


#UsingMusclesThatHaveBeenNeglectedCanFeelUncomfortable #ItIsOnlyTemporary #ASeedPlantedWhereStrengthGrows #DoNotGiveUp #PlowThrough #AmazingResults #NuYuRevolution
See every difficulty as a challenge, a stepping stone,
and never be defeated by anything or anyone.  ~Eileen Caddy
MORE ON HOW TO RECOVER FROM EXERCISE SORENESS:
http://www.huffingtonpost.com/ben-greenfield/exercise-sore_b_1183747.html

Monday, February 1, 2016

Gratitude!


"The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.”
~ Henry Ward Beecher
#BeGrateful #ItIsTheMagicOfLife #AppreciateTheYouThatYouAre
#HonorYourBody #ItIsAGift #Exercise #NuYuRevolution
READ MORE ON THE PROVEN BENEFITS OF GRATITUDE:
https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude