Workout & Keep It Fun-ish... Not So Serious

My doctor told me to stop having intimate dinners for four. Unless there are three other people.   ~Orson Welles

#HaveASenseOfHumor #ExerciseRegularly #AtYourVeryOwnLevel #BeStrongToBeHealthy #Commit #BeTrueToYou #HonorYourBody #NuYuRevolution

MORE ON THE BENEFITS OF REGULAR EXERCISE:

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=1

Cold Or Allergies?? You May Not Know For Sure!

"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." ~Johann Wolfgang von Goethe

#TakeGoodCareOfYourBody #YourTemple #YourSoul #YourHeart

#AvoidStress #EatAHealthyDiet #InvestYourTimeInStayingStrong #WorkoutAlways #NuYuRevolution

http://www.mayoclinic.org/common-cold/expert-answers/faq-20057857

Life Is Full Of Emotions

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.
~Carl Jung
#EmotionalSpringCleaning #TendToYourFeelings #FeelWhatYouFeel #BreatheIntoUncomfortableEmotions #EatFoodsThatCoincideWithTheSeasons #PracticeYoga #NuYuRevolution
MORE ON EMOTIONAL SPRING CLEANING:
http://www.chopra.com/ccl/emotional-spring-cleaning

Yoga Ommmm

"Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered." ~ Osho
#Yoga #YouMustPracticeToKnowWhyYouNeedIt #FindYourPath #FindYouBreath #FindYourStrength #NuYuRevolution
MORE ON YOGA:
http://www.webmd.com/fitness-exercise/a-z/yoga-workouts

Yes You Can

"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." ~Vincent van Gogh
#YesYouCan #NuYuRevolution
MORE ON HAVING A WINNING ATTITUDE:
http://awinningattitude.com/category/self-belief/

Dream BIG!

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." ~Helen Keller
#CheersToTheDreamers #GoForIt #KeepOnKeepingOn #Believe #HaveFaith #LiveTheDream #NuYuRevolution
READ MORE ABOUT DREAMING BIG:
http://www.briantracy.com/blog/personal-success/dream-big-live-your-life-without-limits/

The Appetite Of A Bear

#FeelingLikeYouHaveTheAppetiteOfABear #DoNotDiet #Workout #EatHealthier #ConnectWithYourBody #LiveFulfilled #DoNotDeny #Compromise #BalanceWillCome #NuYuRevolution
It always seems impossible until its done.  ~Nelson Mandela
11 REASONS WHY YOU ARE TOO HUNGRY TOO OFTEN:
http://www.health.com/health/gallery/0,,20920951,00.h

Changing Your Body With Fitness

“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”
~William Jennings Bryan
#Exercise #DoIt #StartSmall #KeepItGoing #BeStrongForever #NuYuRevolution
EX COUCH POTATOES SHARE TIPS ON FITNESS SUCCESS:
http://www.buzzfeed.com/carolynkylstra/shape-up-tips#.onK4Rm4NL

Dance!

#StriveToAgeGently #StayActive #BeStrong #StayStrong #WorkIt #NaeNae #NuYuRevolution
“Beautiful young people are accidents of nature, but beautiful old people are works of art. ”
~ Eleanor Roosevelt
Click On Link To See These Grandmas Rocking It!
https://www.facebook.com/612318838794791/videos/1325569637469704/?fref=nf

Exercise... WHAT? Say YES to finding a way!

#YouMUSTExerciseToStayHealthy #SayNoMore #ThinkAboutIt #DoIt #NuYuRevolution
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
~Morihei Ueshiba
CHECK OUT THIS FUN READ ON GETTING YOUR FITNESS:
https://www.nerdfitness.com/blog/2013/09/17/25-ways-to-exercise-without-realizing-it/

Fit By Summer

#FitnessToday #FitnessTomorrow #ExerciseEveryDay #Powerful #StrongBySummer #YouCanDoIt #NuYuRevolution
“You have power over your mind - not outside events. Realize this, and you will find strength.”
~ Marcus Aurelius
TIPS TO HELP YOU GET FIT BY SUMMER:
http://www.webmd.com/fitness-exercise/summer-fitness-8/10-easy-tips

See Health Not Size

No one can make you feel inferior without your consent.
~Eleanor Roosevelt
#TrueThat #BeFitAtAnySize #LoveYourself #StriveForHealth #NuYuRevolution
10 TRUTHS TO HELP YOU LOVE YOUR BODY:
http://www.huffingtonpost.com/kate-bartolotta/10-truths-that-will-help-you-love-your-body-right-now_b_7146986.html

Strong And Senior!!!

They say that age is all in your mind. The trick is keeping it from creeping down into your body. ~Author Unknown
#FitnessForever #EveryDay #Exercise #Commit #StrongBody #StayYoungMentallyAndPhysically #NuYuRevolution
https://go4life.nia.nih.gov/tip-sheets/feel-down-get-emotional-benefits-exercise?utm_source=20160401_go4life&utm_medium=socialmedia&utm_campaign=go4life_updates

The Truest Strength

Be truthful, gentle, and fearless. ~Gandhi
#BeHonestToYourselfAndOthers #HaveBalance #Strength #Softness #Drive #StayFocused #StayFit #StayYoung #NuYuRevolution
MORE ABOUT BEING FEARLESS:
http://www.huffingtonpost.com/stephenie-zamora/4-things-you-need-to-know_1_b_5483023.html

Truest Strength

Be truthful, gentle, and fearless. ~Gandhi
#BeHonestToYourselfAndOthers #HaveBalance #Strength #Softness #Drive #StayFocused #StayFit #StayYoung #NuYuRevolution
MORE ABOUT BEING FEARLESS:
http://www.huffingtonpost.com/stephenie-zamora/4-things-you-need-to-know_1_b_5483023.html