Why Having Fat Serves You....

You're fine exactly as you are. Your curves, words, flaws, strengths, thoughts. You don't need to change. You aren't ugly, fat, stupid, or worthless. You are you.  ~Unknown
#itsallaboutthebass #fatisapartofyourphysicalmakeup #itservesyou #itdoesnotdefineyou #bewhoyouare #body #mind #soul #bestrong
#grateful #NuYuRevolution
HOW AND WHY TO EMBRACE YOUR FAT AS A PART OF YOU:
http://www.huffingtonpost.com/leanne-ellington/all-about-that-bass-3-gre_b_6117880.html

About Some Fatty Foods

“Where's the Beef?"
#somefattyfoodsdohavehealthbenefits #getmoreinformed #beef #pork #poultry #butter #cheese #eggs #sourcream #coconut #NuYuRevolution
UNDERSTANDING MORE ABOUT THE FAT IN CERTAIN FOODS:
http://www.menshealth.com/nutrition/fatty-foods-with-health-benefits

Yoga Forever

“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
~ B.K.S. Iyengar
#yogaforever #peace #strength #softness #selfhonoring #inside #outside #awareness #health #fit #fountainofyouth #NuYuRevolution
MORE ON THE BEAUTY YOGA AS WE AGE...
http://www.huffingtonpost.com/2013/05/20/yoga-older-adults_n_3268482.html

You Are Perfect The Way You Are!

“No human face is exactly the same in its lines on each side, no leaf perfect in its lobes, no branch in its symmetry. All admit irregularity as they imply change; and to banish imperfection is to destroy expression, to check exertion, to paralyze vitality. All things are literally better, lovelier, and more beloved for the imperfections which have been divinely appointed, that the law of human life may be Effort, and the law of human judgment, Mercy.”
~ John Ruskin
#imperfectionsmakeusperfect #enlightened #grounded #strong #human #humble #thoughtful #authentic #unique #enough #imperfectlyawesome #NuYuRevolution
READ MORE ABOUT EMBRACING YOUR IMPERFECTIONS:
http://tinybuddha.com/blog/imperfection-is-lovable-let-yourself-be/

Happy Thanksgiving!

“Gratitude doesn’t change the scenery. It merely washes clean the glass you look through so you can clearly see the colors.”
~ Richelle E. Goodrich
#happythanksgiving #thankful #grateful #NuYuRvolution

Be True, Be You!

“Stress comes from unknown fear. To reduce stress, love what you do and be who you are.”
~ Debasish Mridha
#bewhoyouare #whoeverthatis #lovewhoyouare #donotliveforothers #beyou #betrue #NuYuRevolution
You don’t need a standing ovation or a bestseller or a promotion or a million bucks.  You are enough right now.  You have nothing to prove.  Care less about who you are to others and more about who you are to yourself.  You will have less heartaches and disappointments the minute you stop seeking from others the validation only YOU can give yourself.
LEARN MORE ABOUT BEING TRUE TO BEING YOU:
http://www.marcandangel.com/2013/11/24/7-reasons-to-stop-proving-yourself-to-everyone-else/

UNDERSTAND THE ECOLOGICAL FOOTPRINT

“Earth provides enough to satisfy every man's needs, but not every man's greed.”  ~ Mahatma Gandhi
#bemindful #beclear #geteducated #helpsaveourplanet #startwithyou #NuYuRevolution
UNDERSTAND THE ECOLOGICAL FOOTPRINT:
http://www.earthday.org/take-action/footprint-calculator/

WE ARE ALL FABULOUS IN OUR OWN SPECIAL WAYS!

Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own.  ~ Valerie Monroe
#embracehowwediffer #everyoneisaworkofart #differentsizes #shapes #colors #beliefs #allamazinglybeautiful #NuYuRevolution
QUOTES THAT MAKE ALL WOMEN FEEL BEAUTIFUL:
http://www.marieclaire.co.uk/beauty/21-quotes-that-will-make-you-feel-beautiful-98017

The Benefits Of Having A Nap...

Sleep is the golden chain that ties health and our bodies together.
~Thomas Dekker
#powernap #shuteye #20to30mins #recharge #reboot #recenter #realign #freshperspective #higherproductivity #nurturemindbodyandsoul #takeanap #NuYuRevolution
How Naps Benefit Our Bodies:
http://www.prevention.com/health/sleep-energy/how-your-brain-benefits-power-nap

Believe In You!

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures."  ~ Oprah Winfrey
#yesyoucan #knowthis #believeinyourself #keepon #nevergiveup #NuYuRevolution
THE IMPORTANCE IN BELIEVING IN YOURSELF:
http://www.mdjunction.com/forums/positive-thinking-discussions/lounge/10288021-the-importance-of-believing-in-yourself

Live In The Heart Not In the Head

“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” 

~ Helen Keller

#livelove #belove #feellove #breathelove #givelove #loveispeace #goodness #theanswer #sosimple #beheartcentered #NuYuRevolution

Read About The Benefits Of Living With A Love Vibration:

http://www.oprah.com/spirit/Listen-to-Your-Heart-Not-Your-Head

Maintain Faith In Humanity!

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
~ Martin Luther King Jr.
#Breathein #peace #love #hope #faith #joy #breathoutuselesstoxicity #repeatforever #NuYuRevolution
A Must Read On How To Maintain Faith In Humanity:
http://www.wikihow.com/Restore-Your-Faith-in-Humanity

VOTE!

“Elections belong to the people. It's their decision. If they decide to turn their back on the fire and burn their behinds, then they will just have to sit on their blisters.”
~ Abraham Lincoln
#VOTE
Voting rights in the United States - Wikipedia: https://en.wikipedia.org/wiki/Voting_rights_in_the_United_States

Shhhhhhhhh.......

Sometimes your mind needs more time to accept what your heart already knows.  Breathe.  Be a witness, not a judge.
#meditation #breath #quietlistening #heartfelt #truth #settled #within #NuYuRevolution
Meditation for Beginners: 20 Tips for Understanding the Mind:
http://zenhabits.net/meditation-guide

Setting An Example For The Next Generation...

“We should never permit ourselves to do anything that we are not willing to see our children do. We should set them an example that we wish them to imitate.”
~ Brigham Young
#rolemodel #goodfoundationforyourchildren #bepresent #positive #true #thoughtful #honest #wise #smokefree #hearthealthy #active #NuYuRevolution
MORE ON THE VALUE OF SETTING A HEALTHY EXAMPLE FOR YOUR CHILDREN:
http://www.northshore.org/healthy-you/setting-a-heart-healthy-example-for-your-children/

Banana Fofana :)

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
~ Ann Wigmore
#mindfuleating #bananas #delicious #antioxidant #goodfordigestion #muscles #energy #more #NuYuRevolution
25 POWERFUL REASONS TO EAT BANANAS:
http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas

Bust Out Of Your Comfort Zone!

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

~ Roy T. Bennett

#seeyourpotentialforgrowth #unlockyourchains #goforit #live #fly #NuYuRevolution

Amazing Article That Will Help Get You Out Of Your Comfort Zone:

https://www.psychologytoday.com/blog/in-flux/201512/5-benefits-stepping-outside-your-comfort-zone

Body Positive

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”
~ Steve Maraboli
#youareperfectasyouare #loveyou #yourshape #yourbody #yoursexiness #beatpeacewithyourself #gratefultobeyou #NuYuRevolution
MORE ON THE BODY POSITIVE MOVEMENT:
http://www.shape.com/lifestyle/mind-and-body/body-positive-movement-all-talk

PROOF OF YOUTH IN THE ELDERLY....

“It`s not how old you are, it`s how you are old.”
~Jules Renard
#beactive #stayactive #youthful #strong #alert #awesome #capable #agile #fit #NuYuRevolution
91 & STRONG... BODY OF A TEENAGER WITH A MIND TO MATCH (watch the video):
https://www.facebook.com/854040654680709/videos/1123750967709675/
READ MORE ON EXERCISE AND AGING:
http://www.helpguide.org/articles/exercise-fitness/exercise-and-fitness-as-you-age.htm