My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
~Ellen DeGeneres
#walk #innerpeace #hearthealth #mentalhealth #weightloss #breathe #chill #beinthemoment #alliswell #NuYuRevolution
READ MORE ON THE AMAZING BENEFITS OF WALKING:
http://fitness.mercola.com/…/2015/09/11/daily-walk-benefits…
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