Sleep is the golden chain that ties health and our bodies together.
~Thomas Dekker
#powernap #shuteye #20to30mins #recharge #reboot #recenter #realign #freshperspective #higherproductivity #nurturemindbodyandsoul #takeanap #NuYuRevolution
How Naps Benefit Our Bodies:
http://www.prevention.com/health/sleep-energy/how-your-brain-benefits-power-nap
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