Self-reverence, self-knowledge, self-control; these three alone lead one to sovereign power. ~Alfred Lord Tennyson
#BeZen #BeCool #BeCalm #BeHappy #DoYoga #NuYuRevolution
yo·ga: yōɡə / noun
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, widely practiced for both mental and physical health and relaxation.
MORE ON YOGA FOR YOUR HEALTH:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733?pg=1
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