“Let go of your mind and then be mindful.
Close your ears and listen!”
~Rumi,
#NYCTri #ThisSunday #Swim #Bike #Run #EmotionsAreHigh #SoAreTheTemperatures #KeepYourCool #Hydrate #Supplement #HonorYourBody #Listen #BreatheDeeply #NuYuRevolution
IMPORTANT TIPS FOR EXERCISING IN THE HEAT:
http://www.webmd.com/fitness-exercise/exercising-in-the-heat?page=1
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