“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”
#DoNotBeRuledByMindChatter #BeCoolWithBeingUncomfortable #AllowIt #BreatheThroughIt #RiseAboveIt #NuYuRevolution
READ MORE ON OVERCOMING FEAR OF DISCOMFORT:
http://www.bodybuilding.com/fun/overcoming-resistance-to-pain.htm
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