#PlankProperly #StrengthenYourPosture #DoItRight #DoNotMeasureTime #ItIsAboutProperExecution #BeSmart #BeStrong #BiomechanicallySound #NuYuRevolution
MORE ON PLANKING RIGHT THROUGH THE LINK BELOW...
http://greatist.com/fitness/perfect-plank
Kumbhakasana is an important foundational pose in yoga that will help you flow effortlessly into most yoga asanas while strengthening your arms, shoulders, back, and core.
--Talk to your doctor before you begin any yoga practice to make sure you’re healthy enough to practice.
--Be careful practicing plank pose if you have any back, abdominal, or shoulder injuries.
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