Our True Essence

“The energy of the mind is the essence of life.”
~ Aristotle
#quietthemind #consciousstillness #essence #NuYuRevolution
HOW TO STAY MORE CENTERED:
https://tinybuddha.com/blog/4-ways-to-remain-centered-amid-all-of-the-chaos/

Personal Growth!

“Make the most of yourself....for that is all there is of you.” 

~ Ralph Waldo Emerson

#personalgrowth #NuYuRevolution

MORE ON BEING THE BEST VERSION OF YOURSELF:

http://www.lifehack.org/articles/communication/starting-today-stop-these-6-things-become-the-best-version-yourself.html

Be Present In This Moment

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” ~Henry David Thoreau
#beinthismoment #presenttonow #seethebeautyrighinfrontofyou #NuYuRevolution
ON MINDFULNESS AND LIVING IN THE PRESENT MOMENT:
https://www.rd.com/health/wellness/mindfulness-tips/

Self Love

Self-care is never a selfish act -it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.
Parker J. Palmer
#spendmoretimeonyourself #investinyou #selfcare #NuYuRevolution
MORE ON SELF-CARE:
https://www.google.com/amp/s/www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/amp/

LIVE YOUR TRUTH!

When you discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.  ~Jean Shinoda Bbolen
#followyourtruth #doit #NuYuRevolution
MORE ON LIVING YOUR TRUTH:
https://www.emotionallyresilientliving.com/are-you-living-your-truth

Live Judgement Free

“The most courageous act is still to think for yourself. Aloud.”
~Coco Chanel
#befree #beyou #embraceyourtruth #embraceyou #NuYuRevolution
FOUR WAYS TO STEP INTO YOUR TRUTH:
https://www.huffingtonpost.com/rebecca-mckown/step-into-your-truth-with_b_5564066.html

Your Attitude Defines You

                                         

“If the doors of perception were cleansed, everything would appear to man as it is - infinite.”
~William Blake
#beyoung #justsayso #timeisanillusion #NuYuRevolution
MORE ON MAINTAINING A YOUTHFUL SPIRIT:
http://timrosanelli.blogspot.com/2011/07/recapture-your-youthful-spirit.html

CELEBRATE LIFE

“Make your life a tribute equal to the magnitude of the gift of life.”
~ Bryant McGill
#celebratelife #NuYuRevolution
WHY IT'S BENEFICIAL TO CELEBRATE LIFE EVERYDAY:
https://www.aarp.org/health/healthy-living/info-2017/celebrate-life-attitude-of-gratitude.html

Relax Into Yourself, Your Life, The Moment & Your Breath

#relaxintothemoment
#honoryourheart #hereandnow #NuYuRevolution
MORE ON RELAXING INTO THE MOMENT:
BY LEO BABAUTA
You might be surprised how often we’re resisting life.

If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders.

Where does this tightness come from? We’re struggling against something — perhaps we’re irritated by someone, frustrated by something, stressed or overwhelmed by all we have to do, or just don’t like whatever it is we’re faced with. This causes a resistance, a hardening or tightening. Everyone does it, most of the day.

It’s normal, but it causes unhappiness, an aversion to the present moment, struggles with other people or ourselves, struggles with the task we’re faced with. What I’ve found useful is the idea of relaxing into the moment.

Try this:

Notice where the tension is in your body right now.
Notice what you’re tightening against — it might be someone else, or whatever it is you’re faced with.
Relax the tightness. Just let yourself melt.
Face the same situation, but with a relaxed, friendly attitude.
And repeat as often as you can remember, throughout the day. Just use the phrase “relax into the moment” to remind yourself.

What this does is helps us to face the day with less tension and greater contentment. We struggle less with how other people are, and instead might open our hearts to them and see that they, like us, are struggling and want to be happy.

We might face a task with less resistance, and instead do it with a smile. We might just notice the physical space around us and start to appreciate it for the unique gift that it is. And in the end, we’re changing our mode of being from one of struggle and resistance to one of peace and gratitude.

Believe!

“Faith is to believe what you do not see; the reward of this faith is to see what you believe.” ~Saint Augustine
#believe #NuYuRevolution

You Are Enough

“Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.”
~Steve Maraboli
#todayistheday #loveyoureslf #lovethejourney #seethebeauty #NuyuRevolution
MORE ON LETTING GO:
https://www.huffingtonpost.com/agapi-stassinopoulos/letting-go-of-comparisons_b_1121962.html

Dealing With Feeling Achy

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.  ~Buddha
#listentoyourbody #tendtoitsneeds #learnhowitworks #becaring #mindful #active #grounded #stretchoften #breathedeeply #movewithintention #becompassionate #NuYuRevolution
MORE ON CARING FOR YOUR BODIES ACHES & PAINS:
https://www.webmd.com/pain-management/features/common-pains-of-age#2

Seasonal Affective Disorder

“It is during our darkest moments that we must focus to see the light.” ~Aristotle
#seasonalaffectivedisorder #breathe #liveinthemoment #beactive #getoutdoors #walkinthesunlight #liveinthemoment #beselfcompassionate #allow #NuYuRevolution
WHAT IS & HOW TO TREAT SEASONAL AFFECTIVE DISORDER:
https://www.webmd.com/mental-health/tc/seasonal-affective-disorder-sad-topic-overview#1

Managing Your Health & Your True Priorities

“Action expresses priorities.”
~Mahatma Gandhi
#beawaketoyourpriorities #seehowyourchoicesaffectyourlife #keepitrealwithyourself #makeyourbodyapriority #itsyourhome #yourvehicle #yourqualityoflife #healthiswealth #NuYuRevolution
MORE ON THE TRUTH OF YOUR PRIORITIES:
https://lifehacker.com/5892948/instead-of-saying-i-dont-have-time-say-its-not-a-priority

About Seeing The Beauty In Life.......

“Freedom on the inside comes when validation from the outside doesn’t matter.”
~Richie Norton
#beautycomesinalldifferentforms #itsalwaysthere #seethebeauty #lookforthebeauty #findit #lifewillbebeautiful #fulfilling #enough #beautyiseverywhere #seeit #wantit #haveit #NuYuRevolution
CLICK ON LINK BELOW TO READ ABOUT THIS PHOTO SHOOT THAT WENT VIRAL:
https://www.huffingtonpost.com/entry/couples-boudoir-body-image_us_59c19125e4b0f22c4a8d669d?ncid=edlinkushpmg00000167&te=WellGood

Yoga Heals!

“Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.”
~ Rikki Rogers
#GoArthur #yogaArthur #yogaistransformational #fullofmagic #yogaheals #thisistransformation #mentalitycanchangereality #NuYuRevolution
SEE LINK FOR MORE INSPIRATION:
https://www.facebook.com/LADbible/videos/3830350053678823/

Trust The Journey

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.”
~Mandy Hale
#liveboldly #wildly #beautifully #uncertainly #imperfectlyperfect #magically #surrender #trustthejourney #NuYuRevolution
HOW TO TRUST THE JOURNEY WHEN THINGS GET HARD:
http://www.possibilityoftoday.com/2014/06/08/how-you-trust-the-journey-when-things-get-tough/

Yoga Is For Everybody!

“Yoga is the journey of the self, through the self, to the self.” ~The Bhagavad Gita
#yogaforall #mind #body #soul #breath #life #peace #love #cering #unityconsciousness
WHY YOGA IS BENEFICIAL FOR CHILDREN:
https://www.doyouyoga.com/8-benefits-of-yoga-for-kids/

Carpe Diem

Seize every opportunity along the way, for how sad it would be if the road you chose became the road not taken.
~Robert Brault
#carpediem #siezethemoment #bepresent #noregrets #hereandnow #opentoopportunity #NuYuRevolution
THE BENEFITS OF SEIZING THE MOMENT:
http://www.huffingtonpost.com/karen-van-bergen/to-seize-the-moment-you-h_b_8112728.html

Progress Not Perfection

“Nothing can dim the light which shines from within.”
~Maya Angelou
#shineyourlight #youareoneinamillion #playonyourstrengths #bethebestyou #progressnotperfection #NuYuRevolution
MORE ABOUT PLAYING ON YOUR PERSONAL STRENGTHS:
http://www.joyfuldays.com/personal-strengths/

About Loving Yourself........

#asibegantolovemyselfbycharliechaplin #amustread #loveyourself #recognizeifyoudonot #raisethebar #beauthentic #nuyurevolution
AS I BEGAN TO LOVE MYSELF... BY CHARLIE CHAPLIN

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!
Charlie Chaplin

Tags: charlie-chapli
THE POWER OF SELF-LOVE:
http://www.statepress.com/article/2017/01/spopinion-the-power-of-self-love

ROCKING 104 YEARS WITH YOGA :)

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
~Amit Ray
#practiceyoga #stayyouthful #awake #centered #awesome #NuYuRevolution
WATCH THE VIDEO OF THIS AMAZING 104 YEAR OLD YOGI:
http://www.bbc.com/news/av/uk-england-norfolk-37775585/104-year-old-woman-keeps-fit-with-yoga

The Benefits of Laughter......

“There is nothing in the world so irresistibly contagious as laughter and good humor.”
~ Charles Dickens
#hahaha #laughter #goodhumor #healthbooster #moodbooster #medicineforthesoul #NuYuRevolution
ABOUT STRESS RELIEF FROM LAUGHTER:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Do Not Compare

“Judgment…is one of the ego’s tools to foster separation through comparison.”
~Peter Santos
#seethebeautyinothers #seethebeautyinyou #eachpartofabiggerwhole #eachaworkofart #eachmagnificent #sodifferent #sosimilar #somuchthesame #NuYuRevolution
MORE ON HOW TO BE LESS JUDGEMENTAL:
https://tinybuddha.com/blog/stop-comparing-yourself-to-others/

Strengthening Proper Spine Shape

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”
~ Marcus Aurelius
#strongupperback #biomechanicallysoundspineshape #chaturonga #plank #pushup #chestopeners #shouldersrollback #nobackhumps #uprightforever
EXERCISES FOR THE UPPER BACK & POSTURAL SHAPE:
https://www.soultreeyoga.com.au/poses-in-yoga-for-upper-back-strength/

About Rosh Hashana

"Wishing all good health, happiness, peace and prosperity. Today and all through the year! L’shanah Tovah!”
Today millions of Jewish people will celebrate Rosh Hashanah.
Yes – that’s the start of the Jewish New Year 5778 on the Hebrew calendar.
When is Rosh Hashanah 2017 and how is it celebrated?
This year Rosh Hashanah begins at sunset on Wednesday, September 20 and ends on Friday, September 22.
It’s a time to feast with friends and family as well as go to the synagogue and reflect on the year before and the year ahead.
MORE ABOUT THE JEWISH NEW YEAR AND IT'S MEANING:
http://www.jewfaq.org/holiday2.htm

Love Yourself Up With Rest

“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.”
~Becca Lee
#rest #youtime #recharge #replenish #regroup #renew #scheduleselfcare #necessaryindulgence #NuYuRevolution
MORE ON REST AND SELF CARE:
http://www.lifehack.org/articles/productivity/the-5-step-guide-self-care-for-busy-people.html

About loving you...

“To lose confidence in one’s body is to lose confidence in oneself.”
~Simone de Beauvoir
#confidenceinyou #lovethyself #lovethybody #lovethylife #NuYuRevolution
5 SCIENCE BACKED REASONS TO LOVE YOURSELF MORE:
http://www.huffingtonpost.com/2014/09/30/love-yourself-science-study_n_5900878.html

Seeing The Blessings

“Many people lose the small joys in the hope for the big happiness.”
~Pearl S. Buck
#desirewhatyouhave #becontent #grateful #authenticallyappreciative #thesearerootsofreceivingmore #NuYuRevolution
 READ MORE ON BEING MORE AWARE SATISFIED:
 https://tinybuddha.com/blog/desire-what-you-have-and-feel-more-satisfied-in-life/

The Strength of Surrender

“Surrender is a powerful force.”
~P.C. Cast
#surrenderisstrength #tonotfightthecurrentoflife #tobelieve #trust #listentoinstructions #surrenderistofollowtheheart #NuYuRevolution
MORE ON THE ART OF SURRENDER:
https://www.psychologytoday.com/blog/inviting-monkey-tea/201605/why-surrender-is-so-powerful-and-how-experience-it

911

#remember911 #sendloveoutotheuniverse #todayandeveryday

Be free and fly.......

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”
~Steve Maraboli
#befree #letgoofyesterday #donotlongfortomorrow #beherenow #present #inthemoment #wherereallifeexhists #NuYuRevolution
MORE ON LETTING GO OF THE PAST:
https://www.tonyrobbins.com/mind-meaning/let-go-past/

Fit Comes In Every Size

“Ever notice the word 'rough' in through? There is truth to that, though the way may be rough, we are still able to get through it.”   ~Anthony Liccione
#nolimits #fitgirl #strength #ease #health #body #breath #gogirl #NuYuRevolution
MORE ON EDA MARBURY:
http://art-sheep.com/plus-size-pole-dancer-goes-viral-because-of-her-strength-and-unbelievable-moves/

Things That Support Division...

“What matters most is not 'what' you are, but 'who' you are.”
~ DaShanne Stokes
#loveislove #letusliveourownlives #andnotjudgeothers #andbegoodandkind #andthinktwiceaboutbarillapasta #NuYuRevolution
READ THE STORY & BE MINDFUL ABOUT BARILLA PASTA!!"
https://www.lgbtqnation.com/2013/09/barilla-pasta-chairman/

Attract Abundance!

“Making a dream into reality begins with what you have, not with what you are waiting on.”
~ T.F. Hodge
#embraceyourownabundance #seeit #knowit #celebrateit #haveit #NuYuRevolution
MORE ON HOW AN ATTITUDE SHIFT CAN SET YOU FREE:
https://www.linkedin.com/pulse/perception-simple-shift-attitude-dolores-m-kornely

Yoga For All :)

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
~ Amit Ray
#yoga #forallthatsgood #foryou #foryourbody #mind #heart #soul #andsomuchmore #startwith5minutes #growyourpracticeslowly #watchitgrowovertheyears #accessabletoall #NuYuRevolution
10 MORE BENEFITS OF PRACTICING YOGA:
 https://www.everydayhealth.com/fitness-pictures/10-surprising-health-perks-of-yoga.aspx#12

SWIM

“The water doesn't know how old you are.”
~Dara Torres
#swim #noimpact #raisesthemetabolism #supportscirculation #meditative #calming #agedoesnotmatter #NuYuRevolution
MORE GOOD REASONS TO SWIM:
https://www.tescoliving.com/articles/8-reasons-why-swimming-is-the-best-way-to-lose-weight-and-get-fit-quickly

Mercury In Retrograde

"Caution is the eldest child of wisdom" ~Victor Hugo
#mercuryinretrograde #understandthemeaning #goeasy #beextramindful #doublecheckyourself #erronthesideofcaution #growspiritually #NuyuRevolution
MORE ON MERCURY IN RETROGRADE:
http://astrostyle.com/mercury-retrograde/

Strong Arms

‪“You don't get strong by standing at the finish line, you get strong with every step you take to get there.”
― Toni Sorenson
#physicallystrong #sexyarms‬ ‪#gottagetem‬ ‪#‎keepem‬ ‪#‎workem‬ ‪#‎tanktops‬ ‪#‎spaghettistrap‬ ‪#‎sculptyourbody‬ #knowyourinnerpower ‪#‎NuYuRevolution‬
CLICK BELOW FOR MORE GREAT ARM EXERCISES...
http://www.webmd.com/fitness-exercise/the-best-arm-exercises

Gently Down The Stream

“This is how most people live: alive, but not conscious; conscious but not aware; aware, but intermittently.”
~Sebastian Faulks
#beconscious #awake #observing #feeling #flowing #learning #surrendering #letitbe #NuYuRevolution
MORE ON LIVING IN THE CONSCIOUS FLOW:
https://truththeory.com/2016/01/05/how-to-live-in-the-flow-of-life/

Slowww Down!

“We are always getting ready to live but never living.”
~ Ralph Waldo Emerson
#stopandbreathe #settledown #beherenow #dontmissoutonlife
#seethebeauty #smelltheflowers #letyourheartsing #NuYuRevolution
MORE ON THE VALUE IN LIVING IN THE MOMENT:
http://www.huffingtonpost.com/omega-institute-for-holistic-studies/live-in-the-moment_b_3684291.html

Listening With The Intention Of Receiving True Meaning

"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." ~Doug Larson
#listen #hearfromanother #itswheremagicisborn #biteyourlip #focus #staypresent #NuYuRevolution
MORE ON LiSTENING:
https://www.inc.com/dave-kerpen/15-quotes-to-inspire-you-to-become-a-better-listener.html

RUN AT ANY AGE

“It's not how old you are, it's how you are old.”
~Jules Renard
#85yearold #DeirdreLarkin #osteoperosismotivatedhertorun #worldrecordhalfmarathoninherdivision #anotherrockingsenior
#yougogirl #NuYuRevolution
85 YEAR OLD DEIDRE LARKIN RUNS TO A WORLD RECORD:
https://www.facebook.com/HuffPost/videos/486947624982723/

Fish Please!

“In the river swam the gleaming fish, which were meant for water, just as humankind is meant for love.”
~David Paul Kirkpatrick
#eatfishtwiceaweek #somesmallerfisharehealthier #vitaminD #B #magnesium #potassium  #calcium #iron #zinc #omega3 #protein #healingqualities #brainstrength #NuYuRevolution
A FEW TIPS ON EATING  FISH...
http://www.eatingwell.com/article/69763/5-of-the-healthiest-fish-to-eat-and-5-to-avoid/

Love Your Differences :)

Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.  ~Cecil Beato
#lovedifferent #notcreatedtobethesame #individual #special #unique #youness #aoneandonly #embraceyourrareness #haveselfpride #loveyou #NuYuRevolution
HOW TO LET YOUR DIFFERENCES BE YOUR SUPERPOWER:
http://www.livingly.com/Inspiring+Women/articles/tOwDQj74Frj/Beauty+Different+How+Reframe+Flaws+Superpowers

Insomnia...

“Sleep comes more easily than it returns.”
~Victor Hugo
#getsomeshuteye #agoodnightssleep #meditate #breathe #center #bewithpeace #inthemoment #setyorworringmindfree #NuYuRevolution
MORE ON DEALING WITH TROUBLE SLEEPING:
http://www.huffingtonpost.com/2015/02/05/thinking-before-sleep_n_6572262.html

Beside The Beautiful Sea

At the beach, life is different. Time doesn't move hour to hour but mood to moment. We live by the currents, plan by the tides and follow the sun.    
~Sandy Gingras
#theocean #smell #see #hear #taste #heal #meditate #letgo #breathe #befree #zen #calm #NuYuRevolution
MORE ON THE BENEFITS OF BEING NEAR/ WATER:
http://www.huffingtonpost.com/2016/02/25/mental-benefits-water_n_5791024.html

Fitness For Everyone, Everyday

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
~Wilhelm Von Humboldt
#beactive #exerciseateveryage #fountainofyouth #fitnessdaily #itsbrainfood #heartlove #selfcare #investmentinlongevity #nodownside #NuYuRevolution
MORE ON FITNESS ST EVERY AGE:
http://www.huffingtonpost.com/entry/best-exercise-for-your-age_us_56cf75d1e4b03260bf762269

Every Kind Of Pride

Girls of all kinds can be beautiful - from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It's not easy though because many people still put beauty into a confining, narrow box...Think outside of the box...Pledge that you will look in the mirror and find the unique beauty in you.
~Tyra Banks
#curvypride #everythingpride #prideforwhomeveryouare #honorthebodyyoulivein #itsyourbaby #itneedstobeloved #treatedwithrespect#ourdifferencesmakeusmorebeautiful #lovethethingsthatyouare #andtheywillloveyouback #NuYuRevolution
MORE ON DIALING UP YOUR SELF-ESTEEM:
http://www.more-selfesteem.com/bodyimage.htm

#Meditate

“When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.” ~Eckhart Tolle
#meditate #anyonecan #startsmall #oneminuteisfine #gowithin #silenceyourmindchatter #beinthemoment #breathe #justbe #NuYuRevolution
READ MORE ON HOW ANYONE CAN MEDITATE:
http://www.huffingtonpost.com/2015/02/17/learn-to-meditate_n_6665378.html