“When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.” ~Eckhart Tolle
#meditate #anyonecan #startsmall #oneminuteisfine #gowithin #silenceyourmindchatter #beinthemoment #breathe #justbe #NuYuRevolution
READ MORE ON HOW ANYONE CAN MEDITATE:
http://www.huffingtonpost.com/2015/02/17/learn-to-meditate_n_6665378.html
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