To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
#listentoyourbody #tendtoitsneeds #learnhowitworks #becaring #mindful #active #grounded #stretchoften #breathedeeply #movewithintention #becompassionate #NuYuRevolution
MORE ON CARING FOR YOUR BODIES ACHES & PAINS:
https://www.webmd.com/pain-management/features/common-pains-of-age#2
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