“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”
~ Marcus Aurelius
#strongupperback #biomechanicallysoundspineshape #chaturonga #plank #pushup #chestopeners #shouldersrollback #nobackhumps #uprightforever
EXERCISES FOR THE UPPER BACK & POSTURAL SHAPE:
https://www.soultreeyoga.com.au/poses-in-yoga-for-upper-back-strength/
No comments:
Post a Comment