Tuesday, September 1, 2015

Getting Your Zzzz's; The Scoop On Sleep


#Sleep #WhatIsTheDeal #TooMuch #TooLittle #JustEnough #KnowWhatYouNeed #DepravationCanLeadToBrainShrinkage #EnoughCanBoostYourMetabolism #KeepYourBodyOnPoint #BeInTheKnow #NuYuRevolution
MORE ON OUR BODY AND OUR SLEEP NEEDS.....
http://www.nerdfitness.com/blog/2013/11/19/are-you-making-these-mistakes-with-your-sleep/

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