#WorkSmarterNotHarder #BurnMoreCalories #WorkMoreEfficiently #BeMoreMindful #MakeFitnessMorePalatable #KeepItSmart #KnowYourPosture #NuYuRevolution
THE BENEFITS OF WORKING SMARTER, NOT HARDER...
http://www.obesityaction.org/educational-resources/resource-articles-2/exercise/putting-the-science-behind-exercise-workout-smarter-not-harder
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