“Stairs are your teacher; they teach you to be stronger. Love your teacher and every time life puts some stairs before you, accept them as a present!”
~Mehmet Murat ildan
#stairclimbing #greatexercise #takethestairs #dailystairs #startsmall #increasefromthere #goodforhearthealth #strengthening #stimulating #NuYuRevolution
THE BENEFITS OF CLIMBING STAIRS:
https://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/comment-page-1/?_r=0
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