Thankfulness

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
~Seneca
#bethankful #seebeautyinwhatyouhave #attitudeofgratitude #itbringsmoregifts #givesclarity #remindsyouofthelittlethings #NuYuRevolution
7 SCIENTIFICALLY PROVEN BENEFITS OF GRATITUDE:
https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

The Fabulous YOU!

“To shine your brightest light is to be who you truly are.”  ~ Roy T. Bennett
#beyou #lovewhatmakesyoudifferent #anindividual #aworkofart #special #unique #oneofakind #embraceyourdistinctiveness #NuYuRevolution
MORE ON EMBRACING & LOVING HOW YOU'RE DIFFERENT: http://tinybuddha.com/blog/live-your-life-for-you-5-benefits-embracing-who-you-really-are/

Sit Up Tall... you will never regret it!

The health of the human nervous system is directly proportional to the health of the spine. ~Jansen Edwards
#situpright #chestforward #shouldersback #feetflatbelowknees #rightanglesathipskneesandelbows #bellyzippedinandup #healthyspine #nowyouretalking #NuYuRevolution
READ ABOUT THE CORRELATION BETWEEN POSTURE & YOUR HEALTH:
https://www.washingtonpost.com/…/the-health-hazards-of…/750/

What Adults Can Learn From Children....

“We all know the true nature of the human soul, because we have all looked into the eyes of children, and saw ourselves looking back.” ~Bryant McGill
#lessonfromourchildren #loveunconditionally #bejudgementfree #pure #innocent #kind #joyous #open #heartfelt #warm #true #NuYuRevolution
READ MORE ON lEARNING FROM OUR CHILDREN:
http://www.purposefairy.com/5305/15-things-a-child-can-teach-an-adult/

HELP SAVE OUR PLANET!

“To waste, to destroy our natural resources, to skin and exhaust the land instead of using it so as to increase its usefulness, will result in undermining in the days of our children the very prosperity which we ought by right to hand down to them amplified and developed.”
~Theodore Roosevelt
#begreen #thinkglobally #loveyourplanet #caredeeply #attitude #alignment #action #commit #helpsavemotherearth #NuyuRevolution
35 WAYS TO BE SUPPORTIVE IN SAVING OUR PLANET:
http://www.conserve-energyfuture.com/stopglobalwarming.php

What's Up With Chakra"s

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."
~Nikola Tesla
#chakras #powerfulsourcesofenergy #toocool #power #truth #wisdom #understanding #the411toinnerknowing #NuYuRevolution
LEARN MORE ABOUT CHAKRAS AND TAKE THE TEST IN THE LINK  BELOW:
http://www.eclecticenergies.com/chakras/introduction.php

GO FOR IT!

Don’t step backward toward nothing, step forward toward something. Better awkward steps forward than coward steps backward.   ~ Victoria Addino
#goforit #winorlose #thereislearningintheleap #itiswiniwin #giveitashot #getoutofyourcomfortzone #itswherefabulousshithappens #NuYuRevolution
MORE ON PUTTING YOURSELF OUT THERE:
http://wegrowmedia.com/the-risk-and-reward-of-putting-yourself-out-there/

Be True To The Real You

“The truer you are to yourself, the greater your gifts will manifest themselves.”
~Tiffany L. Jackson
#beyou #betrue #keepitreal #respect #honor #appreciation #valueyourself #searchforyourowntruth #lovewhoyourare #NuYuRevolution
READ MORE ABOUT STEPPING INTO YOUR OWN TRUTH:
http://www.huffingtonpost.com/rebecca-mckown/step-into-your-truth-with_b_5564066.html

Let Your Generous Heart Shine

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”
~Amit Ray
#gesturesofkindness #comefromaplaceoflove #selflessactions #thinkglobally #actlocally #shareyourheart #NuYuRevolution
READ MORE ON THE POWER OF KINDNESS:
http://www.huffingtonpost.com/peter-field/kindness-research_b_7054652.html

The Ever So Important... You Time

“Stop seeking out the storms and enjoy more fully the sunlight.”
~Gordon B. Hinckley
#chilltime #relax #beinthemoment #breathedeeply #seewonder #stopandlookaround #smile #makeyoutime #stillness #justbe #NuYuRevolution
WHY IT'S SO BENEFICIAL TO HAVE ALONE TIME:
http://www.oprah.com/spirit/why-you-must-have-solitude-and-time-for-yourself

Count your Blessings

“Mind is a flexible mirror, adjust it, to see a better world.”
― Amit Ray, Mindfulness
#seewhatsgoodinyourlife #glasshalffull #yourgifts #blessings #lifesbeauty #littlemiracles #breathdeeply #moveyourbody #smileoften #NuYuRevolution
MORE ABOUT FOCUSING ON THE GOODNESS IN YOU LIFE:
http://greatday.com/motivate/131030.html

Beautiful Plus......

"I don’t care how stereotypical it is, beauty has got to come from the inside. It’s got to come from owning her story — all of it. Her failures, her insecurities, her strength, her joy, all of it. There’s not one thing she can leave on the side of the road and not claim. That’s all I want for her.  ~Viola Davis
#whenexercisemeetsplussize #largeandlovely #fitandfabulous #bigandbeautiful #strongandsensual #confidence #selflove #bliss #NuYuRevolution
READ MORE ABOUT CURVY FIT WOMEN:
http://www.healthista.com/the-rise-of-the-fit-fat-girl-meet-the-curvy-women-finally-proving-that-fat-does-not-mean-unfit/

Stairs!

“Stairs are your teacher; they teach you to be stronger. Love your teacher and every time life puts some stairs before you, accept them as a present!”
~Mehmet Murat ildan
#stairclimbing #greatexercise #takethestairs #dailystairs #startsmall #increasefromthere #goodforhearthealth #strengthening #stimulating #NuYuRevolution
THE BENEFITS OF CLIMBING STAIRS:
https://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/comment-page-1/?_r=0

Strength In Numbers

“The Destiny of Man is to unite, not to divide. If you keep on dividing you end up as a collection of monkeys throwing nuts at each other out of separate trees.”
~T.H. White
#strengthinnumbers #togetherwerise #supportoneanother #cometogether #NuYuRevolution
FITNESS BUDDIES & SUCCESS WITH REGULAR EXERCISE:
https://experiencelife.com/article/strength-in-numbers-the-importance-of-fitness-buddies/

Less News, Better Health!

“Though it be honest, it is never good to bring bad news.”
~William Shakespeare
#limityournewsintake #informednotaddicted #positivementality #strivetofeelgood #focusonwhatyoucanchange #bebenevolent #donateyourtime #helpyourcommunity #practiceyoga #meditate #lovemore #NuYuRevolution
WHY LESS NEGATIVE NEWS IS BETTER FOR YOUR HEALTH:
http://www.cravemate.com/negative-news-increases-anxiety-sadness/

OH JOY!

"Joy is the feeling of grinning inside."
~Melba Colgrove
#joy #exuberant #happyfromheadtotoes #joyiscontagious #makesothersjoyous #findit #feelit #beit #liveit #NuYuRevolution
READ ABOUT THE POWER OF JOY:
http://greatday.com/motivate/130411.html

Learn About The Moon...

The moon is beautiful only when the mind is seeking beauty and the heart is loving.
~Debasish Mridha
#fullmoon #pinkmoon #theessenseofbeauty #stillthemind #lookforbeauty #NuYuRevolution
ABOUT MOON PHASES:
http://www.moonconnection.com/moon_phases.phtml

Seeing The Beauty In You

“Everything has beauty, but not everyone sees it.”
~Confucius
#applaudyourstrengths #seethebeautyinyou #yourpecialtalents #beaglasshalffull #fabulous #awesome #brightandshiny #unique #NuYuRevolution
10 REASONS TO FOCUS ON YOUR STRENGTHS:
http://www.psychologytoday.com/blog/functioning-flourishing/201411/ten-reasons-focus-your-strengths

About Appreciating Our Special Gifts.....

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”
~E.E. Cummings
#beauthentictoyourself #seeyourownbeauty #listentoyourheart #seekyourtruenature #honoryourperfectimperfections #NuYuRevolution
WAYS TO START LOVING AND RESPECTING YOURSELF:
http://tinybuddha.com/blog/3-principles-for-accepting-yourself-and-being-authentically-happy/

A Journey Of Trust!

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”
~John Lennon
#weareallconnected #ourintentionscreateourworld #welivehere #sendoutkindness #peace #faith #trust #support #hope ##loveforourplanetandourpeople #NuYuRevolution
READ HOW WE ARE LIKE WAVES IN THE VAST OCEAN:
http://www.superconsciousness.com/topics/science/we-are-all-connected
WATCH THIS VIDEO TO SEE HOW THIS WOMAN WENT FROM TEARS TO JOY:
https://www.facebook.com/theguardian/videos/662352970619136/

LOVE MORE

“The ability to observe without evaluating is the highest form of intelligence.”
~Jiddu Krishnamurti
#liftourplanetsvibration #freefromjudgement #purethoughts #wordsoflove #seeingthegood #totalkindness #wellwishes #NuYuRevolution
MORE ON HOW OUR PLANET NEEDS LESS JUDGEMENT:
https://www.innerpeacenow.com/inner-peace-blog/non-judgement

Care For Your Posture, So It Can Care For You

“In all areas of your life, striving for proper posture can enhance your career, style and health.”
~Cindy Ann Peterson
#situp #lookup #liftup #soundpostureandalignment #invaluable #lifealtering #bemindful #posturallongevityrocks #NuYuRevolution
A MUST READ ON THE VALUE IS GOOD POSTURE:
http://www.kansaschirofoundation.org/goodposture-article.html