“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
#moveitorloseit #beactive #getupandgo #reapthebenefits #feelfulfilled #energized #satisfied #powerful #capable #strong #NuYuRevolution
MORE ON THE BENEFITS OF CARDIOVASCULAR FITNESS:
https://www.verywell.com/why-you-need-cardio-exercise-1230812
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