When "I'm Sorry" Is Overused

Do not learn how to react, learn how to respond. ~Buddha
#letgoofochronicapologies #honoryourself #useyourwords  #freeyourselffromresponsibility #saveitforwhenwarranted #NuYuRevolution
READ MORE ON HOW "I'M SORRY" CAN BECOME AS UBIQUITOUS AS "LIKE OR "UM" & WHY TO LET IT GO:
http://www.huffingtonpost.com/kimberly-berg/saying-sorry_b_3280562.html

Love, The Highest Healing Energy

"Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy."   ~Sai Baba
#centeryourselfinlove #heartfeltowardyourselfandothers #kind #thoughtful #caring #tender #emotionallyavailable #selfless #NuYuRevolution
HOW SELFLESSNESS CAN TRANSFORM LIVES:
http://www.srichinmoybio.co.uk/blog/self-improvement/selflessness/

Respect Your SWEET Desires And Intake May Lessen

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”
– Dan Coppersmith
#eatguiltfree #nomoreforbiddenfoods #norestricting #noremorse #freedom #honoryourhankering #itcancreatebalance #overindulgingmaythenfadeaway #truestory #NuYuRevolution
WHY IT'S IMPORTANT TO MAKE PEACE WITH OUR CRAVINGS:
http://fitlife.tv/why-you-dont-need-to-feel-guilty-for-not-restricting-your-diet-original/

Letting Go Of The Habitual Apology....

Do not learn how to react, learn how to respond. ~Buddha
#letgoofochronicapologies #honoryourself #useyourwords  #freeyourselffromresponsibility #saveitforwhenwarranted #NuYuRevolution
READ MORE ON HOW "I'M SORRY" CAN BECOME AS UBIQUITOUS AS "LIKE OR "UM" & WHY TO LET IT GO:
http://www.huffingtonpost.com/kimberly-berg/saying-sorry_b_3280562.html

Meditate!

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”
~Jiddu Krishnamurti
#meditation #canbeshortandsweet #powerful #centering #moneyinthebank #NuYuRevolution
READ ABOUT A THE BENEFITS OF 4 MINUTES OF MEDITATION:
http://www.mindbodygreen.com/0-28869/how-to-meditate-your-way-to-happiness-in-just-4-minutes.html

Prison Yoga Project...

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim
#prisonyogaproject #yoga #peacewithin #enlightenment #NuYuRevolution
WATCH VIDEO TO LEARN MORE ABOUT HOW YOGA HEALS:
https://www.facebook.com/prisonyoga/videos/1411134055593030/

Be The Change You Want To See In Our Humanity

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these.
~George Washington Carver
#caring #kindness #compassion #faithinhumanity #bethoughtful #offerahelpinghand #spreadlove #bethechange #NuYuRevolution
READ MORE ON RAISING THE VIBRATION OF HUMANITY:
http://www.huffingtonpost.com/jamie-varon/if-youve-lost-faith-in-humanity-this-ones-for-you_b_9697230.html

Celebrate Life!

“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey
#celebration #appreciation #gratitude #seethebeautyinlife #thepreciousmoments #thejoy #thegift #lifeisamiracle #rememberthis #NuYuRevolution
MORE ON CELEBRATION, APPRECIATION AND GRATITUDE:
https://www.verywell.com/why-it-pays-to-express-appreciation-3144862

You Got To Move It, Move It!

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
#moveitorloseit #beactive #getupandgo #reapthebenefits #feelfulfilled #energized #satisfied #powerful #capable #strong #NuYuRevolution
MORE ON THE BENEFITS OF CARDIOVASCULAR FITNESS:
https://www.verywell.com/why-you-need-cardio-exercise-1230812

How To Keep On Keeping On

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
~ Anthony Robbins
#youmayneverwanttoworkout #doitanyway #makeitaregularthing #ahabit #enrollsupporotoffriends #donotmeasureintensity #justshowup #onestepatatime #itisajourney #stayconsistant #youwillgetthere #NuYuRevolution
MORE TIPS ON MAINTAINING AN EXERCISE ROUTINE:
http://www.peertrainer.com/Fitness/coaching_training/Why_is_it_so_hard_to_start_exercising.aspx

In Keeping Your Glass Half Full....

“Happiness is something we reap from the seeds we sow. Plant misery seeds and that us what you reap.”
― Stephen Richards
#positiveattitudescreatespositiveoutcomes #seethebrightside #countyourblessings #smile #laugh #LOVE #NuYuRevolution
MORE ON MAINTAINING A POSITIVE ATTITUDE:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950?pg=1

Go With The Flow....

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” ~Helen Keller
#gowiththeflow #letgoofthesteeringwheel #trustthejourney #liveandlearn #keepyourvision #believe #youwillreceive #NuYuRevolution
12 Steps To Going With The Flow:
https://zenhabits.net/12-practical-steps-for-learning-to-go-with-the-flow/

Live in The Moment

“Nothing takes you away from dwelling in the past or worrying about the future like living in the present.”
~Roy T. Bennett
#strivetoliveinthemoment #hereandnow #withthebreath #trust #befree #bepresent #wholeheartedly #NuYuRevolution
SIMPLE TIPS ABOUT LIVING IN THE PRESENT:
http://tinybuddha.com/blog/simple-tips-and-reminders-about-living-in-the-now/

Go Bananas!

“To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.”
~ John M. Poothullil
#bananafofanana #sogood #sogoodforyou #simple #complete #fulfilling #energizing #packedwithnutrients #NuYuRevolution
MORE ON BANANAS:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

Hello Goddess!

“Those of us who embrace the feminine know its strength.”
~Betsy Cornwell
#devinefeminine #thegoddesswithin #powerfulforceofnature #ownyourbeauty #embraceyourself #selflove #youaresospecial #NuYuRevolution
MORE ON EMBRACING THE FABULOUSNESS IN YOU:
http://tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/

A daily power nap will enhance your life!!!!

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
~Edward Lucas
#nap #pricelessmedicine #refresh #reboot #stimulatehappiness #heal #supportmemoryconsolidation #rechargebraincircuts #NuYuRevolution
READ WHY IT'S BENEFICIAL TO NAP EVERYDAY:
http://michaelhyatt.com/why-you-should-take-a-nap-every day.html