#YesYouCan #BeStrong #HonorYourBody #NuYuRevolution
All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
~ J.R.R. Tolkien
MORE ON THE BENEFITS OF KEEPING YOUR BODY STRONG:
http://www.besthealthmag.ca/best-you/fitness/4-ways-to-keep-your-body-strong-as-you-age/
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