Friday, August 26, 2016

Stretch For Physical Longevity


The ideal attitude is to be physically loose and mentally tight.
~Arthur Ashe
#stretch #movewithease #createspace #maketimetobemoreflexible #donotforgetwhatistrulyimportant #honoryourbody #NuYuRevolution
https://www.yogauonline.com/yogau-wellness-blog/how-tight-hamstrings-can-affect-your-lum

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