Stretch For Physical Longevity

The ideal attitude is to be physically loose and mentally tight.
~Arthur Ashe
#stretch #movewithease #createspace #maketimetobemoreflexible #donotforgetwhatistrulyimportant #honoryourbody #NuYuRevolution
https://www.yogauonline.com/yogau-wellness-blog/how-tight-hamstrings-can-affect-your-lum

SOULFULNESS

"He had the eyes of a man that had seen things. Eyes that were soulful and wise, yet vibrant and sultry. Eyes that made me want to run away, yet urged me to stay." ~S.L. Jennings
#theeyesarethewindowstothesoul #lookdeeper #seethebiggerpicture #donotjudgeyourselforothers #bekindandthoughtful #conscious #presentinthemoment #NuYuRevolution
READ MORE ON BEING MORE CONSCIOUS:
http://www.stevepavlina.com/blog/2006/07/14-reasons-to-become-more-conscious/

Cheers To ALL Who Strive To Improve Themselves

Making fun of a fat person at the gym is like making fun of a homeless person at a job fair.
#socialphysiqueanxiety #findawaytoexercise #bestrong #feelstrong #NuYuRevolution
3 WAYS TO GET OVER FEAR OF BEING JUDGED AT THE GYM:
http://blog.myfitnesspal.com/3-ways-to-overcome-your-fear-of-being-judged-at-the-gym/

Be A Champion You!

“There is only one corner of the universe you can be certain of improving, and that’s your own self.”  ~Aldous Huxley
#MakeYourOwnMagic #ExcelInBeingYou #FindPassionInYourGifts #DoNotCompareYourselfToAnyone #BeAthletic #BeStrong #NuYuRevolution
MORE ABOUT USAIN BOLTS JOURNEY AND MAGIC:
http://counton2.com/2016/08/15/posnanski-all-usain-bolt-does-is-run-and-thats-enough/

Clarity

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~Melody Beattie #Clarity #GottaHaveIt #WorkAtIt #ListenToYourIntuition #NuYuRevolution
READ MORE ABOUT CLARITY:
http://tinybuddha.com/blog/how-to-find-clarity-when-youre-confused-about-what-to-do/

Dance Your Way To Happiness

You've gotta dance like there's nobody watching, love like you'll never be hurt, sing like there's nobody listening, and live like it's heaven on earth.
  ~William Purkey
#DanceDanceDance #ForPysicalAndMentalHealth #ToLightenYourSpirit #WeightLoss #ToGetFit #NuYuRevolution
THE REASONS DANCING ENHANCES YOUR LIFE:
http://www.berkeleywellness.com/fitness/active-lifestyle/article/many-health-benefits-dancing

VACATE!

“Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” — Maya Angelou

‪#‎VacationsAreImportant‬ ‪#‎TakeABreak‬ ‪#‎GetZen‬ ‪#‎Chill‬ ‪#‎WalkBarefootInTheSand‬ ‪#‎BeOneWithNature‬ ‪#‎BeGrounded‬ ‪#‎Fulfilled‬ ‪#‎NuYuRevolution‬

READ MORE ABOUT THE VALUE IN GETTING AWAY FROM IT ALL:

https://www.entrepreneur.com/article/277129

Gotta Be Silly Sometimes

At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.
~Jean Houston
‪#‎KeepItSilly‬ ‪#‎LightenUp‬ ‪#‎Laugh‬ ‪#‎Humor‬ ‪#‎BeOpenToAFreshPerspective‬ ‪#‎SmileLots‬ ‪#‎NuYuRevolution‬
Read more on the power of humor:
http://elitedaily.com/life/culture/things-humour-can/838290/

Be Rooted

“it was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
― Rupi Kaur
#ConnectWithTheStrengthInYourRoots #YourFeet #YourSitBones #LiftYourStrengthUpLikeASunflowerInBloom #NuYuRevolution
READ MORE ABOUT BEiNG GROUNDED:
http://asktheyogateacher.com/wp-content/themes/yogalife/sandbox-layouts/images/mediakit/GettingGrounded.pdf

Help Save Our Planet!

Sooner or later, we will have to recognise that the Earth has rights, too, to live without pollution. What mankind must know is that human beings cannot live without Mother Earth, but the planet can live without humans.   ~Evo Morales
#TendToTheNeedsOfOurPlanet #TakeCareTheEarth #ItMatters #BeSmart #Participate #GetEducated #OurFutureDependsOnIt #NuYuRevolution
10 THINGS YOU CAN DO TO HELP SAVE THE EARTH:
http://science.howstuffworks.com/environmental/green-science/save-earth-top-ten.htm

The Strength In Softness

Part of the journey lies in knowing that our softness is not a sign of weakness, but rather where the very core of our strength our resides
#NoticeHisHands #Soft #PoetryInMotion #RelaxedDiscipline #Peace
#AmazinglySuccessfulContradiction #ASecretOfLife #NuYuRevolution
Read More On The Core Strength Within Softness:
http://www.lightworkersworld.com/2012/12/seeing-and-sharing-the-strength-of-softness/

Relaxed Discipline

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”   ~ Amit Ray
#TaiChi #DisciplinedSoftness #Strength #Balance #Alignment #Breath #HeightenedConnectionWithSelf #NuYuRevolution
MORE ON THE BENEFITS OF TAI CHI:
http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

You And The Universe

#SeeTheBiggerPicture #HonorYourself #YourBody #YourHealth #TheWellBeingOfOthers #OurWorld #BeAPositiveInfluence #Optimistic #Happy #AtPeace #NuYuRevolution
“We simply weren’t constructed to live only for ourselves. We were placed on earth to be part of something bigger than the narrow borders of our own survival and our own little definition of happiness.”   ~ Paul David Tripp
ON BEING OF SERVICE TO SOMETHING BIGGER THAN YOU:
http://nichingspiral.com/quotes/bigger-why/

You Must Get Strong To Stay Strong

#YesYouCan #BeStrong #HonorYourBody #NuYuRevolution

All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
~ J.R.R. Tolkien

MORE ON THE BENEFITS OF KEEPING YOUR BODY STRONG:
http://www.besthealthmag.ca/best-you/fitness/4-ways-to-keep-your-body-strong-as-you-age/

MEN LIKE CURVES!

I want to be a big, fleshy voluptuous woman with curves. I want a big bum, but I don't have one.  ~ Cameron Diaz

#LoveYourCurves #RealMenDoLikeCurves #CameronDiazDoes #BeFit #Healthy #StrutYourStuff #NuYuRevolution

READ MORE ON WHY MEN LIKE CURVES:

http://youqueen.com/love/seduction/do-men-like-curvy-women/

Be Confident!!!!

“The moment you doubt whether you can fly, you cease for ever to be able to do it.”   ~ J.M. Barrie
#LoveYou #LoveYourBody #LoveYourGifts #YouAreaPerfectYou #NuYuRevolution
THE BENEFITS OF A HEALTHY LOVING BODY IMAGE:
http://tinybuddha.com/blog/learning-to-love-your-body-4-steps-to-self-care/