Friday, July 15, 2016

Planking Correctly


The time is always right to do what is right.     ~Martin Luther King, Jr
#ProperPlanking #Alignment #MuscleEngagement #ItIsAScience #GreatResultsWhenDoneRegularly #StrongBody #NuYuRevolution
MORE ON PERFECTING  YOUR PLANK:
http://www.huffingtonpost.com/entry/fix-your-form-planks_n_1567803
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