“Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.”
― Jay Woodman
#TrueThat #DoNotDiet #Exercise #GiveYourself #NotWeakness #NuYuRevolution
WHY DIETING PUTS YOU AT RISK OF GAINING MORE WEIGHT:
https://www.intuitiveeating.com/content/warning-dieting-increases-your-risk-gaining-more-weight-update
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