ROCKING 104 YEARS WITH YOGA :)

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
~Amit Ray
#practiceyoga #stayyouthful #awake #centered #awesome #NuYuRevolution
WATCH THE VIDEO OF THIS AMAZING 104 YEAR OLD YOGI:
http://www.bbc.com/news/av/uk-england-norfolk-37775585/104-year-old-woman-keeps-fit-with-yoga

The Benefits of Laughter......

“There is nothing in the world so irresistibly contagious as laughter and good humor.”
~ Charles Dickens
#hahaha #laughter #goodhumor #healthbooster #moodbooster #medicineforthesoul #NuYuRevolution
ABOUT STRESS RELIEF FROM LAUGHTER:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Do Not Compare

“Judgment…is one of the ego’s tools to foster separation through comparison.”
~Peter Santos
#seethebeautyinothers #seethebeautyinyou #eachpartofabiggerwhole #eachaworkofart #eachmagnificent #sodifferent #sosimilar #somuchthesame #NuYuRevolution
MORE ON HOW TO BE LESS JUDGEMENTAL:
https://tinybuddha.com/blog/stop-comparing-yourself-to-others/

Strengthening Proper Spine Shape

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”
~ Marcus Aurelius
#strongupperback #biomechanicallysoundspineshape #chaturonga #plank #pushup #chestopeners #shouldersrollback #nobackhumps #uprightforever
EXERCISES FOR THE UPPER BACK & POSTURAL SHAPE:
https://www.soultreeyoga.com.au/poses-in-yoga-for-upper-back-strength/

About Rosh Hashana

"Wishing all good health, happiness, peace and prosperity. Today and all through the year! L’shanah Tovah!”
Today millions of Jewish people will celebrate Rosh Hashanah.
Yes – that’s the start of the Jewish New Year 5778 on the Hebrew calendar.
When is Rosh Hashanah 2017 and how is it celebrated?
This year Rosh Hashanah begins at sunset on Wednesday, September 20 and ends on Friday, September 22.
It’s a time to feast with friends and family as well as go to the synagogue and reflect on the year before and the year ahead.
MORE ABOUT THE JEWISH NEW YEAR AND IT'S MEANING:
http://www.jewfaq.org/holiday2.htm

Love Yourself Up With Rest

“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.”
~Becca Lee
#rest #youtime #recharge #replenish #regroup #renew #scheduleselfcare #necessaryindulgence #NuYuRevolution
MORE ON REST AND SELF CARE:
http://www.lifehack.org/articles/productivity/the-5-step-guide-self-care-for-busy-people.html

About loving you...

“To lose confidence in one’s body is to lose confidence in oneself.”
~Simone de Beauvoir
#confidenceinyou #lovethyself #lovethybody #lovethylife #NuYuRevolution
5 SCIENCE BACKED REASONS TO LOVE YOURSELF MORE:
http://www.huffingtonpost.com/2014/09/30/love-yourself-science-study_n_5900878.html

Seeing The Blessings

“Many people lose the small joys in the hope for the big happiness.”
~Pearl S. Buck
#desirewhatyouhave #becontent #grateful #authenticallyappreciative #thesearerootsofreceivingmore #NuYuRevolution
 READ MORE ON BEING MORE AWARE SATISFIED:
 https://tinybuddha.com/blog/desire-what-you-have-and-feel-more-satisfied-in-life/

The Strength of Surrender

“Surrender is a powerful force.”
~P.C. Cast
#surrenderisstrength #tonotfightthecurrentoflife #tobelieve #trust #listentoinstructions #surrenderistofollowtheheart #NuYuRevolution
MORE ON THE ART OF SURRENDER:
https://www.psychologytoday.com/blog/inviting-monkey-tea/201605/why-surrender-is-so-powerful-and-how-experience-it

911

#remember911 #sendloveoutotheuniverse #todayandeveryday

Be free and fly.......

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”
~Steve Maraboli
#befree #letgoofyesterday #donotlongfortomorrow #beherenow #present #inthemoment #wherereallifeexhists #NuYuRevolution
MORE ON LETTING GO OF THE PAST:
https://www.tonyrobbins.com/mind-meaning/let-go-past/

Fit Comes In Every Size

“Ever notice the word 'rough' in through? There is truth to that, though the way may be rough, we are still able to get through it.”   ~Anthony Liccione
#nolimits #fitgirl #strength #ease #health #body #breath #gogirl #NuYuRevolution
MORE ON EDA MARBURY:
http://art-sheep.com/plus-size-pole-dancer-goes-viral-because-of-her-strength-and-unbelievable-moves/