Exercise

“The secret to getting ahead is getting started.
~Mark Twain
#exercise #cardiovascularhealth #corestrength #balance #breath #itsallgood #yesyoucan #startsmall #growfromthere #NuYuRevolution
SIX STEPS TO FORM A FITNESS HABIT:
https://www.mindbodygreen.com/0-18781/6-steps-to-form-a-fitness-habit.html