It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying. ~Rollo May
#exercise #medicineforthebodymindandsoul #itdoesnothavetobeintense #beactivedaily #liveabetterlife #yesyoucan #nuyurevolution
7 BENEFITS OF REGULAR PHYSICAL ACTIVITY:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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