Getting Ready For Falling Back

#almosttimetofallback #turnyourclockbacksunday #takevitaminD #eatseasonally #gotobedontime #hydrate #exercise #breathe #NuYuRevolution
Your Body's Internal Clock and How It Affects Your Health:
http://www.theatlantic.com/health/archive/2012/03/your-bodys-internal-clock-and-how-it-affects-your-overall-health/254518/

Breaking The Habit Of Overthinking

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

~ Eleanor Roosevelt

#overthinking #stopit #comeoutofyourhead #openyoureyes #beherenow #exercise #keepmoving #liveinthemoment #NuYuRevolution

8 Ways to Stop Over-Thinking & Find Peace in the Present Moment:

http://themindunleashed.com/2014/09/8-ways-stop-thinking-find-peace.html

Breathe For Real!

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
~Thich Nhat Hanh
#breathein #breatheout #bepresent #repeat #NuYuRevolution
READ HOW TO LET GO AND BREATHE:
http://www.alannablundo.com/what-yoga-is-really-about/

Live Life To The Fullest

“Build bridges, not walls.”   ~ Suzy Kassem
#learnnewthings #getoutofyourcomfortzone #breathe #bepresent #liveinthemoment #lovenow #befree #spreadyourwings  #NuYuRevolution
10 WAYS TO CULTIVATE POSITIVE CHANGE:
http://tinybuddha.com/blog/10-ways-cultivate-positive-mindset-change-life/

Why Apples....

An apple a day keeps the doctor away!
#eatapples #fiber #antioxidants #vitamins #flavonoids #minerals
#immuneboosting #diseaseprevention #satisfying #fulfilling #energybosting #NuYuRevolution
8 REASONS WHY EATING APPLES ARE GOOD FOR US:
http://www.huffingtonpost.com/2014/09/04/health-benefits-apples_n_1855590.html

Managing The Cold Weather Appetite

“Food, like a loving touch or a glimpse of divine power, has the ability to comfort.”
~ Norman Kolpas
#hungrierrincoldmonths #eatseasonally #fulfillyournutritionalneeds #hydrate #vitiminD #mixprotienwithcarbs #moderationnotdeprivation #keepwarm #stayactive #lightinspirit #NuYuRevolution
WHY ARE WE MORE HUNGRY IN THE WINTER:
http://www.npr.org/sections/thesalt/2011/12/19/143950231/why-are-we-more-hungry-in-the-winter

About Unplugging.........

Abundance is a process of letting go; that which is empty can receive.  ~Bryant H. McGill
#breatheinandout #letgo #observe #trust #listen #hear #know #receive #NuYuRevolution
READ HOW TO LET GO OF CONTROL AND STAY COOL WITH IT:
http://www.huffingtonpost.com/mequilibrium/how-to-stop-being-a-control-freak_b_3901245.htm

Stop The Madness.... Shhhhhhh

Mental noise is the constant chatter of the mind that never stops. It is the inner conversation or inner monologue that goes on constantly in the mind.
#recognizeit #lessenit #meditate #breathe #liveinthemoment #clarity #freedom #NuYuRevolution
READ ABOUT THE POWER OF TURNING OFF BRAIN CHATTER:
http://www.successconsciousness.com/mental-noise.htm

Live Young At Heart!

You can't help getting older, but you don't have to get old.
~ George Burns
#bestrong #breathe #strive #live #smile #challenge #learn #youngatheart #NuYuRevolution
READ MORE ABOUT THESE AMAZING SENIORS:
http://www.boredpanda.com/senior-citizen-ageing-stereotypes-age-of-happiness-vladimir-yakovlev/

Yoga Is For EVERYONE!

“We must develop a thick skin. With an unshakeable sense of self – and a commitment to being compassionate – nothing will faze you.”
~ Mari Smith
#yogapractice #foreveryone #breathe #release #findyourpath #observeyourself #letgooffear #becentered #atpeace #happy #free #NuYuRevolution
MORE ON AN AT HOME YOGA PRACTICE:
https://yogainternational.com/article/view/the-beginners-guide-to-home-yoga-practice

YOUTHFUL MENTALITIES

"He who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition, youth and age are equally a burden."  ~Plato
#strengthwithin #liveyoung #happy #challenged #keeplearning #beawesome #stayawesome #loveyourownspecialawesomeness #NuYuRevolution
https://www.facebook.com/PopSugarCelebrity/videos/10154619874224824/
READ ABOUT 5 MORE INSPIRING SENIOR HEROS:
https://www.homehero.org/blog/entertainment/5-inspiring-senior-citizens-everyone-can-learn-from

The Art Of Forgiveness

“The willingness to forgive is a sign of spiritual and emotional maturity. It is one of the great virtues to which we all should aspire. Imagine a world filled with individuals willing both to apologize and to accept an apology. Is there any problem that could not be solved among people who possessed the humility and largeness of spirit and soul to do either -- or both -- when needed?”
~ Gordon B. Hinckley
#beforgiving #toyourself #andtoothers #NuYuRevolution
FORGIVENESS AND THE THING THAT INSPIRE US TO DO SO:
https://www.psychologytoday.com/blog/what-the-wild-things-are/201009/apologies-forgiveness-and-serenity

Live The Dream

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” ~Mario Andretti
#livethedream #smallsteps #makeaplan #stickwiththeplan #showup #intensitylevelsareadjustable #staywithit  #committobefit #befit #healthiest #NuYuRevolution
GETTING IN THE RIGHT MINDSET TO WORKOUT REGULARLY:
http://www.everydayhealth.com/fitness/motivation/tips/get-in-the-mindset-to-exercise-regularly.aspx

The Naked Truth

“Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.”
~ Lailah Gifty Akita
#abletoseethetruth #beautiful #enough #perfect #happyinyourbody #knowingallthatyouare #youaretheperfectyou #beyou #NuYuRevolution
READ ABOUT MAINTAINING CONFIDENCE IN YOUR BODY:
http://www.huffingtonpost.com/chrystal-bougon/hey-fat-girl-why-are-you-so-confident_b_7097758.html

Spend time each day connecting with the higher energy forces exists within. ~ J.J. Goldwag
#findanactivitythatresonateswithyou #maketimetohonoryourbody #feeditwithmovementbreathandstrength #committobefit #NuYuRevolution
READ ABOUT FINDING A GOOD FITNESS RECIPE:
http://www.theguardian.com/lifeandstyle/2016/jan/09/what-if-dont-fit-in-gym

Yes You Can

Life wasn't made to be easy, but with the right attitude we can face challenges, with the passion of a child... the wisdom of a saint and a force like that of nature. ~Susan Rappaport
#bedaring #dothework #havefun #challengeyourself #feelvictorious #liveoutoutsideyourcomfortzone #donotgivefearyouattention #befree #attease #aligned #onlythendoesthejobgeteasy #NuYuRevolution
SEE VIDEO:
https://www.facebook.com/sbnation/videos/1680631202255248/

When SAD Brings You Down... Learn How To Lift Yourself Up

Happiness is when what you think, what you say, and what you do are in harmony.
~Mahatma Gandhi
#staylightwhenthedaysgetdark #behappier #donicethingsforyourself #keepmoving #eatwell #feelcentered #NuYuRevolution
TREAT SEASONAL AFFECT DISORDER WITH DIET & EXERCISE
http://naturopathconnect.com/articles/seasonal-affective-disorder-dietary/

Only Love And Acceptance Will Bring Peace

“If you judge people, you have no time to love them.”
~Mother Teresa
#donotjudge #everyoneisequal #beneutral #inthemoment #spreadlove #NuYuRevolution
MORE ON LIVING JUDGEMENT FREE:
http://www.innerpeacenow.com/inner-peace-blog/non-judgement

You Are Powerful

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.  ~Buddha
#developstrength #insideandout #gooutsideyourcomfortzone #berelentless #exploreyourpotentail #findyourstrength #ownit #NuYuRevolution
http://www.forbes.com/sites/groupthink/2013/12/03/5-powerful-exercises-to-increase-your-mental-strength/#ced4750550e0