A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.
~Joseph H. Pilates
#weonlygetonebody #careforitwell #understandit #supportit #honorit #knowproperposture #besmart #strong #diligent #aligned #upright #NuYuRevolution
POSTURAL DANGERS ATTRIBUTED TO SMART PHONE USE:
http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/
Friday, September 30, 2016
Thursday, September 29, 2016
Oh My Bleeping Back
If you do nothing, nothing will change. ~Steve Hefferon
#dontturnyourbackonyourback #beproactive #befit #bestrong #besmart #NuYuRevolution
TIPS ON MAINTAINING A HEALTHIER BACK:
http://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief
Wednesday, September 28, 2016
Meditation vs Detention
“If every child in the world would be taught meditation,
we would eliminate violence from the world within one generation.”
~The Dalai Lama
#teachourchildrentooptforpeace #tofindcomfortandcalminbreathing
#torecenter #regroup #tofeelsupportedintheiracademicenvironment
#tocalmtheirenergy #tolookforanswerswithin #NuYuRevolution
A school replaced detention with meditation and the results are stunning.....
READ THE STORY:
http://www.upworthy.com/this-school-replaced-detention-with-meditation-the-results-are-stunning?c=ufb1
Tuesday, September 27, 2016
Yoga... If You Want To Be A Better You, Practice!
"If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future." ~Eckhart Tolle
#yoga #liveinthemoment #clarity #centeredness #peace #patience #acceptance #faith #humour #positivity #mentalenhancement #physicalenhancement #strength #love #NuYuRevolution
HOW AND WHY YOGA WILL BRING PEACE TO YOUR LIFE:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
Monday, September 26, 2016
Welcome New Days With Gratitude
“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.”
~John Lennon
#greetyourdaywithgratitude #GOODmorning #lookatthesky #theworldaroundyou #havehope #believeinyou #youareagift #yourlifeisapresent #bepresent #begoodtoyou #NuYuRevolution
HOW TO GREET EACH DAY WITH GRATITUDE:
http://www.lifehack.org/articles/communication/18-things-you-should-tell-yourself-every-day-first-thing-the-morning.html
Sunday, September 25, 2016
Travel Enriches Lives!
“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime.”
~Mark Twain
#getaway #itsgoodforthemindbodyandsoul #seetheworld #youcan #maketime #researchinexpensivetravel #activemind #activebody #happiness #youthfulness #fulfillment #travel #NuYuRevolution
WHY TRAVEL MAKES US HAPPIER THAN MATERIAL WEALTH:
https://brightside.me/inspiration-psychology/it-turns-out-that-traveling-makes-us-far-happier-than-any-material-wealth-ever-does-221755/
HOW TO TRAVEL ON A SHOESTRING:
http://www.collective-evolution.com/2015/04/03/ten-ways-to-see-the-world-on-a-shoestring-budget/
Friday, September 23, 2016
“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”
~ Mahatma Gandhi
#loveforoneanother #caring #kindness #connecting #takingaction #NuYuRevolution
MUST SEE VIDEO... click on link below:
https://www.facebook.com/Team.LIFE.Page/videos/304344369920877/
Thursday, September 22, 2016
All is Good!
“We are treasure chests with more jewels inside than we can imagine.” ~ Ifeanyi Enoch Onuoha
#seetheglasshalffull #knowyouareblessed #begoodtoyourself #begoodtoothers #embraceyourgifts #workout #NuYuRevolution
MORE ON MAKING THE UNIVERSE BEND IN YOUR FAVOR:
http://www.thecausemopolitan.com/6-tips-to-make-the-universe-bend-in-your-favor
Wednesday, September 21, 2016
Healthy Eating With Delicious & Satisfying Foods Is The Secret To Physical Success
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
#healthyliving #eatingwell #nodeprivation #healthydelicioustreats #satisfytheheartsoulandmindthroughthelips #exerciseregularly #NuYuRevolution
FOODS THAT HAVE A BAD REPUTATION:
http://www.eatingwell.com/nutrition_health/nutrition_news_information/bad_foods_you_should_be_eating
Sunday, September 18, 2016
Trade In The Scale For Dumbbells!
The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned.
~Steve Maraboli
#tossthescale #bestrong #learnhowtofeelhealthy #donotjudge
#careforyourself #trustyourability #workouttoshowyourselfrespect #NuYuRevolution
HOW BUILDING MUSCLE CAN REDUCE YOUR PANT SIZE:
http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx
Fight To Stay Bright!
“Stay positive, all other choices are pointless punishments to your psyche.”
~Joe Peterson
#keepfacingthesunsoshadowsfallbehindyou #breathe #move #smile #lettheenergyofothersliftyouupifyouaredown #stayactive #NuYuRevolution
WHY NEGATIVE THINKING IS BAD FOR YOUR HEALTH:
http://www.powerofpositivity.com/negative-thinking-bad-health/
Saturday, September 17, 2016
Stay Young As The Years Progress.......
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. ~Samuel Ullman
#stayyoungatheart #alwaysseekyourhappiness #workyourbody #satisfyyoursoul #rockon #NuYuRevolution
READ ABOUT SENIOR ATHLETIC COMPETITIONS:
http://www.nytimes.com/2016/09/17/business/going-for-the-gold-in-the-golden-years.html?_r=0
Friday, September 16, 2016
WTF... What The Foot? #showyourfeetlove
The human foot is a masterpiece of engineering and a work of art.
~Leonardo da Vinci
#yourfeet #showthemlove #treatthemwithrespect #pamperthem #beonyourtoeswiththecaringforyourfeet #NuYuRevolution
MORE ON FOOT CARE AND AIDING IN THEIR LONGEVITY:
http://www.lifehack.org/343949/best-foot-forward-how-caring-for-your-feet-will-benefit-your-life
Thursday, September 15, 2016
Tuesday, September 13, 2016
Strength In Posture and Alignment Are Good For The Soul
“Never bend your head. Always hold it high. Look the world straight in the face.” ~ Helen Keller
#soundposture #corestrength #correctalignment #grounding #improveshealth #enhansesselfrespect #goodforthesoul #NuYuRevolution
Here Are 6 Exercises For Better Posture & Strength:
http://www.webmd.com/fitness-exercise/better-posture-exercises#3
Be Grounded.
It’s not what you look at that matters, it’s what you see. ~Henry David Thoreau
rooted #grounded #weightyinthefeet #connectedfromthegroundup #clarity #length #lightness #strength #NuYuRevolution
READ MORE ON BEING ROOTED AND GROUNDED:
http://www.mindbodyvortex.com/what-does-it-mean-to-stay-grounded/
Monday, September 12, 2016
Animal Love = Happiness
"Until one has loved an animal, a part of one's soul remains unawakened." — Anatole France
#pets #companions #workoutbuddies #friends #family #tolove #tobeloved #happiness #animalsawakenapartofthesoul #yestheydo #NuYuRevolution
READ MORE ON THE BENEFITS OF HAVING A PET:
http://now.tufts.edu/articles/role-animals-our-lives
Saturday, September 10, 2016
The Power Of Thought
#thoughtcreates #bepositive #seewhatyoudesire #ahealthyandfulllife #happyinyourownskin #believeinyou #NuYuRevolution
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.”
MORE ABOUT THE LAW OF ATTRACTION AND POSITIVITY:
http://www.businessinsider.com/how-the-law-of-attraction-will-improve-your-life-2012-7?op=1/#oid-tv-shows-that-deal-with-negative-experiences-like-crime-or-illness-10
Thursday, September 8, 2016
How To Sit.....
“Do not lose your knowledge that man's proper estate is an upright posture, an intransigent mind, and a step that travels unlimited roads” ~Ayn Rand
#properposture #sogoodforyou #insideandout ##confidence #posturallongevity #NuYuRevolution
TIPS FOR A HEALTHY SPING
http://my.clevelandclinic.org/health/diseases_conditions/hic_Posture_for_a_Healthy_Back
Tuesday, September 6, 2016
Monday, September 5, 2016
Labor Day 2016
“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.”
~Martin Luther King Jr.
#laborday #honoryourabilityandrighttowork #dontforgettoworkout #NuYuRevolution
Labor Day in the United States is a public holiday celebrated on the first Monday in September. It honors the American labor movement and the contributions that workers have made to the strength, prosperity, and well-being of the country. It is the Monday of the long weekend known as Labor Day Weekend and it is considered the unofficial end of summer. The holiday is also a federal holiday.
Beginning in the late 19th century, as the trade union and labor movements grew, trade unionists proposed that a day be set aside to celebrate labor. "Labor Day" was promoted by the Central Labor Union and the Knights of Labor, which organized the first parade in New York City. In 1887, Oregon was the first state of the United States to make it an official public holiday. By the time it became an official federal holiday in 1894, thirty U.S. states officially celebrated Labor Day.
Canada's Labour Day is also celebrated on the first Monday of September. More than 80 countries celebrate International Workers' Day on May 1 – the ancient European holiday of May Day – and several countries have chosen their own dates for Labour Day.
Saturday, September 3, 2016
CARPE DIEM
A bird sitting on a tree is never afraid of the branch breaking, because the trust is not on the branch but on its own wings. Always believe in yourself.
#carpediem #seizetheday #demandthebest #havefaith #loveyoufirst #honoryourbody #NuYuRevolution
READ MORE ON THE ROOT OF SELF WORTH:
http://www.stevenaitchison.co.uk/blog/the-root-of-self-worth-8-ways-to-honor-yourself/
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