“Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.”
~Toni Sorenson
PerfectionComesInDifferentShapesAndSizes #YesItDoes #BeHappyInYourOwnSkin #Workout #StriveForHealth #NotSize #NuYuRevolution
READ MORE ON BEING STRONG NOT SKINNY:
http://www.huffingtonpost.com/amy-k-mitchell/why-strong-is-the-new-skinny-and-why-thats-a-good-thing_b_8467376.html
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