#YouMUSTExerciseToStayHealthy #SayNoMore #ThinkAboutIt #DoIt #NuYuRevolution
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
~Morihei Ueshiba
CHECK OUT THIS FUN READ ON GETTING YOUR FITNESS:
https://www.nerdfitness.com/blog/2013/09/17/25-ways-to-exercise-without-realizing-it/
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