GRATITUDE

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
~ Marcus Aurelius
#Gratitude #ItIsTheKeyToAllThatIsGood #BeGrateful #NuYuRevolution
READ 10 QUOTES ON BEING GRATEFUL:
http://www.entrepreneur.com/article/253199

The Young and Elder

"He who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition, youth and age are equally a burden." ~Plato
#Youthfulness #GotToEarnIt #WorkForIt #CherishIt #BelieveInIt #HaveTheMentality #MoveWithTheTimes #BeInShape #NuYuRevolution
http://seniorcaregivingtoday.com/20-inspiring-elders/

See The Beauty

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
~ Khalil Gibran
#PlayBig #Live #DoNotSettle #FulfillYourHeart #FeedYourSoul #HonorYourBody #EmbraceTheJourney #NuYuRevolution
MORE ON LIVING AN EXTRAORDINARY LIFE:
http://livepurposefullynow.com/12-simple-suggestions-living-extraordinary-life/

Life Is A Journey

The journey between what you once were and who you are now becoming is where the dance of life really takes place.
~ Barbara De Angelis
#LifeIsAJourney #EmbraceTheHighsAndLows #DoNotLookAhead #DoNotLookBack #LiveInTheMoment #SeekHappiness #SelfLove #HeadInTheRightDirection #EnjoyTheRide #NuYuRevolution
READ MORE ON PATIENCE DURING TRANSFORMATION:
http://tinybuddha.com/blog/being-patient-through-transformation-trust-change-believe/

Trust The Universe

#TrustThisJourney #NoMoreFear #NoMoreQuestioning #MoreSmiles #MoreFaith #MoreOptimism #MoreConfidence #MoreBlessings #MoreTruth #MoreFun #NuYuRevolution
READ MORE ABOUT TRUSTING THE UNIVERSE:
http://www.mindbodygreen.com/0-18264/what-it-means-to-trust-the-universe-why-you-should.html

About Nourishment

“How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.” ~ Steve Maraboli #NourishYourBodyWithGoodness #FromTheInsideOut #FromTheOutsideIn #LetTodayBeTheDay #BetterStuffInYourLife #BetterFoodInYourBody #BetterAttitude #BetterLife #Fulfilling #NuYuRevolution http://www.whfoods.com/genpage.php?tname=faq&dbid=28

Sending Prayers To Belgium Following The Terrorist Attacks Today

“To replace the old paradigm of war with a new paradigm of waging peace, we must be pioneers who can push the boundaries of human understanding. We must be doctors who can cure the virus of violence. We must be soldiers of peace who can do more than preach to the choir. And we must be artists who will make the world our masterpiece.”
~Paul Chappell
‪#‎ThinkingOfBelgium‬ ‪#‎SendingPrayers‬ ‪#‎Peace‬ ‪#‎Strength‬ ‪#‎Love‬ ‪#‎Hope‬ ‪#‎Blessings‬ ‪#‎EveryKindness‬ ‪#‎NuYuRevolution‬

Rafiyah Coaxum... A Force Of Nature

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#‎RafiyahCoaxum‬ ‪#‎ThirdMarathonMedal‬ ‪#‎March20‬ ‪#‎ColdAsHeck‬ ‪#‎NYCHalfMarathon‬ ‪#‎WentSawConquered‬ ‪#‎ATrueHero‬ ‪#‎Athlete‬ ‪#‎YouGoGirl‬ ‪#‎NuYuRevolution‬
The characteristic of genuine heroism is its persistency. All men have wandering impulses, fits and starts of generosity. But when you have resolved to be great, abide by yourself, and do not weakly try to reconcile yourself with the world. The heroic cannot be the common, nor the common the heroic.
~ Ralph Waldo Emerson
A MUST READ ABOUT THIS SPECIAL WOMAN:
Rafiyah is a Marathon runner, mother of two, busy New York City woman working long hours as a school teacher down the street from NuYu Revolution. Two and a half years ago she bid on a fitness package donated to her school for their annual auction, and won 4 classes. On April 26th, 2013, Rafiyah began to workout regularly with a promise to herself to make exercise an ongoing part of her life. Though it was tough, uncomfortable and a bit of a nuisance, she stopped listening to the voice that told her not to go to the gym and worked out 3 to 5 days a week at a level that felt right to her. Six months later on November 3rd, 2013 Rafiyah ran across the finish line of the New York City Marathon to receive her first medal. Since then she's run two half marathons, received two more very prestigious medals and continues to ignore the voice that says she can't. She believes she can, so she does! The NuYu Revolution family is in awe of this hero as she lays a strong foundation for her life, while being a role model for others. She, without saying a word... inspires those around her to honor their bodies with fitness. The smile on her face reminds us that our bodies are capable of greatness and if we embrace that truth, the sky is the limit. We at NuYu Revolution lift our glasses to toast the unstoppable athlete that you are, and are honored to know you! ‪#‎CongratulationsRafiyah‬

Fitness Commitments... A Promise To Your Health

#Fitness #YouOweItToYourBody #YouWillNeverRegretIt #ItWillKeepYouHealthy #Whole #Complete #Confident #HonorYourBodyDailyWithAPhysicalGoal #NuYuRevolution
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
MORE ON REASONS NOT TO SKIP WORKOUT:
http://health.usnews.com/health-news/diet-fitness/fitness/slideshows/fitness-excuses/1

Dismiss What Insults Your Soul

“You will face your greatest opposition when you are closest to your biggest miracle.”
~ Shannon L. Alder
#YouAreAwesome #BelieveInYou #HonorYou #ForgeOn #NoJudgement #NoOverthinking #NoLookingBack #DoTheWork #FulfillYourDreams #YesYouCan #NuYuRevolution
A MUST READ... READ THIS... VERY IMPORTANT TO KNOW:
http://www.natureofhealing.org/how-to-survive-the-storm-before-the-calm/

Plus Size Athletes

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”
~ Steve Maraboli #ConfidenceIsPowerful #NuYuRevolution
READ ABOUT SOME TRULY AMAZING ATHLETES:
http://www.nydailynews.com/life-style/health/fat-fit-plus-size-athletes-yes-article-1.2391362

Practice Yoga!

Self-reverence, self-knowledge, self-control; these three alone lead one to sovereign power.  ~Alfred Lord Tennyson
#BeZen #BeCool #BeCalm #BeHappy #DoYoga #NuYuRevolution
 yo·ga: yōɡə / noun
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, widely practiced for both mental and physical health and relaxation.
MORE ON YOGA FOR YOUR HEALTH:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733?pg=1

MONDAY FUNDAY??!!!

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. ~Steve Jobs #MakeMondaysMorePalatable #DoGreatWork #InYourCareer #OnYourself #InYourLife #ForAllMankind #LoveEveryday #NuYuRevolution MORE ON MAKING MONDAY A FUNDAY: http://www.huffingtonpost.com/daffnee-cohen/monday_b_5669462.html

EXERCISE... Brain Food

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.  ~Buddha
#EmpowerTheBrainByStrengtheningTheBody #Workout #YourLevel #YourPace #YouDecide #LessMayBeMore #HonorTheBodyWithRegularExerciseAtAnyLevel #BrainFood #NuYuRevolution
MORE ON HOW EXERCISE STIMULATES BRAIN FUNCTION:
http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

Life & Trusting The Process

“Life isn’t meant to be lived perfectly… but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED.” ~Mandy Hale
#LifeIsLikeARollerCoaster #UpsAndDowns #UnexpectedTurns #BeFearless #Exhilarated #Brave #BuckleUp #KeepRiding #TrustTheProcess #ItsABeautifulJourneyToYourDreams #NuYuRevolution
A BEAUTIFUL STORY ABOUT ENJOYING THE JOURNEY:
http://tinybuddha.com/blog/happiness-is-not-a-destination-how-to-enjoy-the-journey/

LOVING THE SUN

You have the sun, you have the moon, you have the air that you breathe - and you have the Rolling Stones! ~Keith Richards
#HereComesTheSun #SpringIsNearlyHere #WhooHoo #GottaLoveIt #SunInModeration #BigBenefits #NuYuRevolution
MORE ON THE BENEFITS OF MODERATE SUN EXPOSURE:
http://www.healthline.com/health/depression/benefits-sunlight#SunSafety4

The Importance Of This Moment

When one door closes another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. ~Alexander Graham Bell #ThisMoment #ThisView #ThisYou #ThisTime #ThisGrowth #ThisThatIsAvailableAtThisMoment #ThisNow #SoFulfilling #SoPerfect #WrapYourHeadAroundHereAndNow #NuYuRevolution QUOTES TO BRING YOU BACK TO THIS MOMENT: http://www.habitsforwellbeing.com/20-quotes-about-living-in-the-present-moment/

Living Outside Your Comfort Zone

We cannot become what we need to be by remaining what we are.
~ Max de Pree
#LiveFree #OutsideYourComfortZone #StopPretending #DontLiveInThePast #BeMore #Evolve #Grow #Learn #Own #MoveForward #NuYuRevolution
MORE ON STEPPING OUTSIDE OF YOUR COMFORT ZONE:
http://www.huffingtonpost.com/2014/09/26/stepping-outside-your-comfort-zone_n_5872638.html

Think Like A Winner

#BeAWinner #LiveVictoriously #YesYouCan #NuYuRevolution
“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”
― Roopleen
MORE ON THINKING LIKE A WINNER:
http://www.huffingtonpost.com/lili-balfour/how-to-think-like-a-winne_b_2920018.html

The Balance Of Work and Play

#WorkHard #RestHard #Play #Restore #PowerComesFromWork #ItIsPowerfulToRest #Yin #Yang #StriveForBalance #NuYuRevolution
I learned the value of hard work by working hard.
~Margaret Mead
MORE ON THE IMPORTANCE OF MAINTAINING BALANCE:
http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Importance-of-maintaining-balance-in-life/articleshow/38932309.cms