To one who has faith, no explanation is necessary. To one without faith, no explanation is possible. ~Thomas Aquinas
#Faith #TrustYourPath #Believe #PracticeIt #FindStrengthInIt #BeTheChange #NuYuRevolution
Can Faith Help Us Cope With Stress?
The pharmaceutical industry makes millions from the marketing and sale of antidepressants and other mood enhancers. While these medications have their place, it is concerning that they are being prescribed at a higher rate than ever before.
There is one age-old method that can reduce stress levels. It’s free, doesn’t require a prescription, and has zero side effects or drug interactions. You will know it as faith, and millions of people around the world rely on it to see them through hard times. The results are not just anecdotal, there is evidence that it works. Faith and spirituality are abstract concepts, but they can lead to concrete results in mental health improvement and stress reduction.
Faith and spirituality are much more than just comforting rituals to spiritual individuals. They have the ability to have a positive impact on mood and mental health. Aspects of faith enable tangible reductions in, and protection from stress. Faith generates optimism, enriches interpersonal relationships, creates support systems and enhances quality of life.
Another result of faith is improved health. This includes tangible physical and mental results. With an expanded social network comes more opportunities to take part in activities that can improve one’s physical health. Getting out and being active is easier to do with a partner or group. Having a support system also enables people to better deal with stress and hardship, as the support system can provide an outlet to vent or provide positive distractions. Being stronger both physically and mentally allows for greater resistance to illness and faster healing.
Have faith because you deserve and will have a life that is full of good health, happiness, love, prosperity and satisfaction...
Trust, believe, know and have gratitude, because life is a blessi
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