The Power Of Your Smile

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”  

~ Mother Teresa

#Smile #KeepSmiling #LetItGuideYourMoodAndSpreadHappiness

#NuYuRevolution

READ MORE ON THE POWER OF YOUR SMILE:

http://www.huffingtonpost.com/maura-sweeney/key-to-happiness-the-powe_b_6340868.html

FAITH

To one who has faith, no explanation is necessary. To one without faith, no explanation is possible. ~Thomas Aquinas

#Faith #TrustYourPath #Believe #PracticeIt #FindStrengthInIt #BeTheChange #NuYuRevolution

Can Faith Help Us Cope With Stress?

The pharmaceutical industry makes millions from the marketing and sale of antidepressants and other mood enhancers. While these medications have their place, it is concerning that they are being prescribed at a higher rate than ever before.

There is one age-old method that can reduce stress levels. It’s free, doesn’t require a prescription, and has zero side effects or drug interactions. You will know it as faith, and millions of people around the world rely on it to see them through hard times. The results are not just anecdotal, there is evidence that it works. Faith and spirituality are abstract concepts, but they can lead to concrete results in mental health improvement and stress reduction.

Faith and spirituality are much more than just comforting rituals to spiritual individuals. They have the ability to have a positive impact on mood and mental health. Aspects of faith enable tangible reductions in, and protection from stress. Faith generates optimism, enriches interpersonal relationships, creates support systems and enhances quality of life.

Another result of faith is improved health. This includes tangible physical and mental results. With an expanded social network comes more opportunities to take part in activities that can improve one’s physical health. Getting out and being active is easier to do with a partner or group. Having a support system also enables people to better deal with stress and hardship, as the support system can provide an outlet to vent or provide positive distractions. Being stronger both physically and mentally allows for greater resistance to illness and faster healing.

Have faith because you deserve and will have a life that is full of good health, happiness, love, prosperity and satisfaction...
Trust, believe, know and have gratitude, because life is a blessi

Returning To Fitness After A Bug

#Reentry #BackToFitnessAfterABug #TakeItSlow #BeEasy #Forgiving #RestorativeNuYuga #CleansingTwists #TipToeBack #NuYuRevolution
YOGA POSES THAT CAN HELP YOU TO GET MOVING AGAIN:
http://www.yogajournal.com/article/health/feel-better/

When Is it Time To Rest, When To See A Doctor

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”
― Alan Cohen
#WhenShouldYouSeeADoctor #ItsViralSeason #BeMindful #HaveDownTime #GiveYourBodyWhatItAsksFor #Rest #Nourishment #ListenItWillSpeakToYou #SnuggleUp #Chill #NuYuRevolution
READ MORE ON WHEN IT'S TIME TO SEE A DOCTOR......
http://www.everydayhealth.com/colds/when-to-see-a-doctor.aspx

Handling The Flu

#TheFlu #BestWayToTreatSymtoms #CareForYourBody #Rest #Hydrate #SalineForYourThroatAndSinuses #BeKindToYou #StayCool #ComeBackToFitnessSlowly #NuYuRevolution
http://www.wikihow.com/Get-Rid-of-the-Flu

Here and Now

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
~ Henry David Thoreau
#LiveInTheMoment #Mindfulness #Breath #Body #NuYuRevolution
https://www.psychologytoday.com/articles/200811/the-art-now-six-steps-living-in-the-moment

The Jelly Bean Cycle

NuYu Revolution's 90 minute Jelly Bean Cycle had a full house today!
Lisa Gurley rocked the house with her awesome tunes & instruction!
Today We Welcomed First Time Rider, My Father... 78 Years Young
Bob Friedman ~ WOW, YOU GO DAD!
#NuYuRevolution #FitnessForEveryone #FitnessForLife

Drug Of Choice

The first step towards getting somewhere is to decide that you are not going to stay where you are.
#MakeThisYourDrugOfChoice #OhYesYouCan #Build #Reach #Learn #Grow #StartAtSquareOne #ThePathWillUnfoldBeforeYou
#FindTheTime #BeLoving #Workout #NuYuRevolution
THE BENEFITS IN MAKING FITNESS YOUR DRUG:
http://www.webmd.com/men/features/exercise-benefits

Only You Know You... Be the Awesome You Know You Are

#KnowWhoYouAre #FindYourConfidence #BeStrong #DefineYourself  #DoNotLetAnyoneTakeAwayYourAwesomeness #Exercise #ItMakesYouProud #NuYuRevolution
“There is a huge amount of freedom that comes to you when you take nothing personally.”
~Don Miguel Ruiz
READ MORE ON NOT LETTING ANYONES JUDGEMENT DEFINE YOU:
http://tinybuddha.com/blog/dont-let-anyones-criticism-or-judgment-define-who-you-are/

Yoga Will Set You Free

"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."     ~Orison Swett Marden
#SelfHealingThroughYoga #StartAtTheBeginning #ProgressAtYourOwnPace #NoPressure #NoJudgement #NuYuRevolution
http://www.huffingtonpost.com/2013/05/29/yoga-for-selfacceptance-5_n_3348153.html

Workout For Your Oral Health

#FitnessBenefit #Teeth #Smile #Gums #HelpMaintainQualityIvories #Workout #NuYuRevolution
READ MORE ON HOW FITNESS EFFECTS YOUR PEARLY WHITES
http://www.rotemdentalcare.com/physical-fitness-is-good-for-teeth-and-gums-too/

Baby It's Cold Outside!

#BabyItIsCold #DoNotStopBeingActive #Workout #PushThrough #LiftYourselfThroughFitness #KeepItGoing #NuYuRevolution
http://www.news.com.au/lifestyle/fitness/reasons-its-even-more-important-to-exercise-in-winter/story-fnlsv23r-1226883953000

Lululemon 1146 Madison Ave

First shot of #NuYuga at #Lululemon in 2016... over on the East Side this morning for #Namaste@9. The amazing #LisaGurley supported by the fabulous   #KimberlyNoyd were leading the way for over 30 dedicated Yogis... first practice of the year for many! Meet us there next week 9:30-10:30 for your NuYuga fix! #NuYuRevolution

New Year NuYu Biathlon 2016

A NuYu New Year! Welcoming in 2016 with several hours of fitness... are these amazing women!! Fitness just keeps getting more fun, fabulous and feisty at NuYu Revolution Fitness Studio  #CelebratingFitness #2016 #NuYuNewYearBiathlon #UhHuh #LisaGurley #BodyAndCycle #ChocolateAndChampagne #NuYuRevolution
"Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs, and the voice inside you that yells "I CAN'T!" But you don't listen, you just pushing on. Then you hear a voice inside you whisper "I CAN!" Then you discover that the person you thought you were is no match for the one you really are."

Happy New Year 2016

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year we can walk through the rooms of our lives… not looking at our flaws, but at our strengths, our beauty and our potential!”
‪#‎TheSkyIsTheLimit‬ ‪#‎HonorYourself‬ ‪#‎YouAreAwesomeAlready‬ ‪#‎Happy2016‬ ‪#‎NuYuRevolution‬