Proud To Be You

You really have to look inside yourself and find your own inner strength, and say, 'I'm proud of what I am and who I am, and I'm just going to be myself.'
~Mariah Carey

#ThatSaysItAll #NuYuRevolution

Rock The New Year

A strong, positive self-image is the best possible preparation for success.
~Joyce Brothers
#Rock2016 #GetReadyForAFreshNewStart #HaveWhatYouWant #BelieveYouCanAndYouWill #MakeTheTime #ExerciseAlways #NuYuRevolution
READ MORE ABOUT THE BENEFITS OF EXERCISE:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=1

Finding Your Fitness

#DoNotLetExerciseRattleYou #SeeYourPotential #RecognizeThePositives #NuYuRevolution
“It's impossible to notice how blessed you are if you are always focusing on your weaknesses and obstacles.”
~Edmond Mbiaka
READ MORE ABOUT ANXIETY DURING FITNESS
http://psychcentral.com/blog/archives/2011/04/14/when-physical-exercise-feels-just-like-a-panic-attack/

Be A Star In Your Own Life

#BeYourself #SeeYourValue #BeConfident #AShiningStar #AFanOfYourself #HonorYouAndYourHealth #NuYuRevolution
“Don’t let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.”
~ Jaeda deWalt
READ MORE ABOUT BEING THE STAR OF YOUR LIFE:
http://www.huffingtonpost.com/james-m-lynch/star-of-your-own-life_b_204070.html

Happy Holiday

From all of us at ‪#‎NuYuRevolution‬ to all of you... Happy Holiday!
Your world and everything in it is a reflection of your own mental attitude toward yourself.”
~ Earl Nightengale

No Barriers

“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the heck with sugar and spice.” 
― Bethany Hamilton
‪#‎UhHuh‬ ‪#‎YesYouAre‬ ‪#‎LiveLifeToTheFullest‬ ‪#‎YouAreTough‬‪#‎HonorYourBodyWithExercise‬ ‪#‎NuYuRevolution‬

Find Comfort in Your Own Skin!

#FindComfortInYourOwnSkin #BeginWithLove #Appreciation #Respect #RecognizeYourGifts #Contentment #StriveForStrength #Health #Workout #NuYuRevolution
“Physical pleasure cuts stress, boosts your circulation and improves sleeping. So when we let our ‘imperfections’ get in the way, we’re cheating ourselves out of powerful health benefits.”
... Read More On Body Acceptance:
http://www.glamour.com/sex-love-life/2009/08/what-everyone-but-you-sees-about-your-body

Cat Purr Healing Ability On Our Bodies

#HealingOurBodiesComesInManyForms #Fitness #Meditation #Gratitude #Happiness #InnerPeace #Humor #AnimalLove #CatPurrs #AnimalLoveForAHealthyHeart #ExerciseForAHealthyLife #NuYuRevolution
READ MORE ABOUT THE HEALING POWERS OF CAT PURRS
http://thespiritscience.net/2014/05/07/cat-purrs-harness-holistic-healing-powers/

LOVE YOUR BODY

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
~Stacey Charter
#LoveYourself #AcceptYourself #BeYourself #EmbraceYourself #NoExcuses #NoCriticisms #PureAppreciation #TheMagicRecipe
#NuYuRevolution
SIX THINGS THAT WILL HELP YOU LOVE YOUR BODY:
 http://www.huffingtonpost.com/2014/03/26/body-image-projects-women_n_4899201.html

Don't Diet... Be More Active!

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.   ~Alexander Pope
#FitnessAndFood #WiseEatingChoices #NotTooMuch #NotToLittle #ListenToYourBodysNeeds #DoNotLetYourHeadDecide #Fulfil #Satisfy #SmartChoices #SmartFitness #NuYuRevolution
READ MORE ABOUT FOOD AND FITNESS....
http://www.huffingtonpost.com/2013/06/02/food-exercise-mistakes_n_3327899.html

What's Up With Your Posture

#WatchYourPosture #DoNotTakeItForGranted #BeMindful #BeStrong #BeUpright #NuYuRevolution
http://www.nytimes.com/2015/12/13/opinion/sunday/your-iphone-is-ruining-your-posture-and-your-mood.html?smprod=nytcore-ipad&smid=nytcore-ipad-share&_r=0

More On Loving Yourself.....

#ShowYourselfLovingKindness #MeditateOnIt #BeCaringToYou #ItsTheWayToFindPeaceWithinYourself #ComfortInYourOwnSkin #LoveTheOneYouAreWithTheMost #Care #Fitness #Mindfulness #NuYuRevolution
READ MORE ABOUT FINDING COMFORT IN YOUR OWN SKIN:
http://www.huffingtonpost.com/sita-chopra/the-best-kept-secret-to-feeling-comfortable-in-your-own-skin_b_6716668.html

NuYu Revolution Hosting Namaste at 9:00 Lululemon 75th & Broadway

‪
#‎Lululemon‬ ‪#‎NuYuRevolution‬ ‪#‎TogetherAgain‬ ‪#‎Namaste‬@9
‪#‎KevinBachmansChallengingZen‬ ‪#‎CongratulationsMichaelSetter‬ ‪#‎YouFinallyWonTheNuYuClassPackage‬ ‪#‎DedicatedYogi‬ ‪#‎SeeYouNextWeekAt75thandBroadway‬@9:00 #Namaste

Choose To Be Beautiful

“Happiness and confidence are the prettiest things you can wear”
~ Taylor Swift
#AcceptYourOwnBeauty #BelieveIt #KnowIt #EmbraceIt #ItWillEmbraceYou #NuYuRevolution
READ MORE ABOUT ACCEPTING YOUR OWN BEAUTY:
http://tinybuddha.com/blog/the-courage-to-accept-your-own-beauty/

Balance!!!

#Balance #ItIsSoManyThings #ItIsWhatKeepsUsCentered #Mindful #Insightful #Aware #InCharge #StrongBodied #Light #NuYuRevolution
We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.
~Francis J. Braceland
READ HOW TO MAINTAIN PHYSICAL BALANCE:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=755

Self-Acceptance

‪#‎LoveYourselfFirst‬ ‪#‎YouAreTheOne‬ ‪#‎MakeNoMistake‬ ‪#‎YouAreIt‬ ‪#‎DoNotDoubt‬ ‪#‎DoNotJudge‬ ‪#‎DoNotUndervalue‬ ‪#‎BeProud‬ ‪#‎BeAccepting‬ ‪#‎BeTheFabulousYouThatYouAre‬ ‪#‎NuYuRevolution‬
I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy. ~Queen Latifah
READ MORE ON PRACTICING SELF-COMPASSION:
https://www.psychologytoday.com/blog/feeling-it/201211/overcoming-shamethe-powerful-benefits-little-self-love

To Ice Or Not To Ice....

#InjuryTreatment #IceOrHeat #ThatIsTheQuestion #TakeCare #KnowYourBody #DontBeOblivious #BeInformed #BeSmart #NuYuRevolution
MORE ON TENDING TO INJURIES WITH HEAT AND ICE:
https://www.painscience.com/articles/ice-heat-confusion.php

More....... Ability!

#CrazyStrong #AmazingBalance #Fierce #Awesome #Beautiful #LookBeyondSize
#Do Not Let StereotypesInfluenceYourPerspective #SeeClearly #ThickYogi #ThinYogi #NoDifference #IncredibleYogi #NuYuRevolution
READ MORE ON TOUGH, WILLING & ABLE PLUS-SIZE YOGI'S:
http://www.takepart.com/article/2015/06/11/10-photos-smash-yoga-body-stereotypes

Sexier With Fitness

#SexyAtAnySize #UhHuh #PutInTheWorkToBeFit #FeelSexy #YouWillHaveEarnedIt #FitnessMakesYouProudOfYourBody #BeKindToYourBody #BeSmartWithYourBody #ItIsImportant
#NuYuRevolution
READ MORE ON WHY FITNESS MAKES YOU FEEL SEXY:
http://www.healthcentral.com/sexual-health/c/1443/160483/feel-sexy-exercise/

The Gift Of Yoga

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” ~Rolf Gates
We Hosted Another Great Namaste at Nine This Morning heart emoticon
‪#‎NuYuRevolution‬ ‪#‎ElisaDragu‬ ‪#‎LululemonUWS‬ ‪#‎CommunityYoga‬ ‪#‎AGiftYouGiveYourself‬ ‪#‎ComingFromTheHeartOfAnother‬ ‪#‎SeeYouNextWeek‬ ‪#‎75th‬&Broadway@9AM ‪#‎Namaste‬

Have Good Posture Baby!!!!!!

#ThereIsOnlyOneCorrectWayToHoldYourBody #LearnIt #KnowIt #MaintainIt #LiveIt #BeIt #Upright #ItsTheOnlyWay #PlumbLine #HaveItForever #NuYuRevolution
READ MORE ABOUT POSTURE & NOT AGING WITH A HUMP:
http://www.huffingtonpost.com/ben-greenfield/posture-and-health_b_3277058.html

Win With Baby Steps

#KeepItReal #DontOverDoIt #StartSmall #DoWhatYouCan #AlwayShowUp #DontExpectToLoveIt #JustDoIt #YouWillLoveFinishingYourWorkoutEveryTime #KeepOnKeepingOn #NuYuRevolution
MORE ON STARTING TO EXERCISE:
http://www.medicine.ox.ac.uk/bandolier/booth/hliving/startoex.html

Be The Change

#BeTheChange #MoreSelfAwareness #MoreSelfLove #NuYuRevolution
READ MORE ABOUT CREATING CHANGE WITHIN YOURSELF:
http://www.huffingtonpost.ca/marcia-sirota/creating-an-amazing-2016_b_8644074.html

#AnnieLeibovitzCalander #TrueSuccesses #RealWomen #RealBodies #AmySchumer #SerenaWilliams #YokoOno #PattiSmith #SuccessComesInDifferentShapesAndSizes #AndDontYouForgetIt #NuYuRevolution

It’s no more nudes for the famous Pirelli calendar — this year, at least, with photographer Annie Leibovitz at the helm.

Instead of using famous models in skimpy outfits, or no outfits at all, Leibovitz has chosen high-octane professional women and photographed them for the most part fully clothed.

The exceptions are comedian Amy Schumer and tennis champ Serena Williams, who are photographed in underwear bottoms.

The calendar unveiled Monday also includes portraits of singer Patti Smith, artist Yoko Ono, film mogul Kathleen Kennedy, director Ava DuVernay and others who have achieved great success.

Leibovitz said Pirelli gave her the freedom she needed to pursue a different type of calendar.

“I still can’t believe the women who agreed to do it did it,” Leibovitz said.

Have It All

#SoSimple #BelieveInYou #AcknowledgeYourOwnStrength #DontExpectTooMuchTooSoon #HeadInABetterDirection #ChangeWillCome #YouAreAMiracle #LoveYou #NuYuRevolution
All our dreams can come true if we have the courage to pursue them. ~Walt Disney
BE INSPIRED BY THESE QUOTES:
http://www.huffingtonpost.com/lolly-daskal-/100-motivational-quotes-t_b_4505356.html