#FightDepression #Fitness #SayNoMore #NuYuRevolution

Want to be happy? Exercise! Scientific research has shown a direct link between exercising and happiness. Regular exercise has even been proven to be an effective strategy for overcoming depression.
Focus
We all have those days where we’re down in the dumps or just not feeling so happy, so what’s the key to happiness? Believe it or not, the best way to get happy and get yourself out of a rut is to exercise. So many of us tend to turn to eating, sleeping, or even unhealthy habits when we feel down and out. Not only can that work against you, but exercise may be the one thing that works FOR you. When you’re feeling blue, exercise can be the key to true happiness—and there are a number of wonderful reasons why.

Inspiration
Scientifically speaking, when you exercise your body naturally releases “feel good hormones” known as endorphins. These are hormones that actually do help you to feel better almost instantly. You also release serotonin which makes for a better night of sleep. As you exercise you are also contributing to better health through a boosted immune system and so many other countless benefits. Science alone will tell you that exercise is the key to true happiness!

In practice exercise works with managing your stress and taking away your worries. Have you ever noticed how much better and focused you felt after a good workout? You are focused on something else which is very positive. If you don’t believe the wonderful “feel good” benefits of exercise, see for yourself in this article.

So your troubles tend to dissipate and you come out of the workout feeling much less anxiety and tension. A good workout can really help you to manage your stress and over the course of time may even help you to overcome depression.

Take Action
So the next time that you feel down and you need a little lift, try turning to exercise. Though comfort foods may seem to hold the answer to true happiness, exercise is a balanced part of a healthy lifestyle that can prove helpful beyond any measure. Your body is in motion, your mind is focused on positive things, and you can’t help but feel great after you sweat it out. Try a few sweat sessions the next time you feel sad and see how much of an uplift you get—this will be sure to be your new form of therapy!

Why don’t you give a try to the workout of fitness tip #51 or #34 and get a smile on your face! to be happy? Exercise! Scientific research has shown a direct link between exercising and happiness. Regular exercise has even been proven to be an effective strategy for overcoming depression.

Focus
We all have those days where we’re down in the dumps or just not feeling so happy, so what’s the key to happiness? Believe it or not, the best way to get happy and get yourself out of a rut is to exercise. So many of us tend to turn to eating, sleeping, or even unhealthy habits when we feel down and out. Not only can that work against you, but exercise may be the one thing that works FOR you. When you’re feeling blue, exercise can be the key to true happiness—and there are a number of wonderful reasons why.

Inspiration
Scientifically speaking, when you exercise your body naturally releases “feel good hormones” known as endorphins. These are hormones that actually do help you to feel better almost instantly. You also release serotonin which makes for a better night of sleep. As you exercise you are also contributing to better health through a boosted immune system and so many other countless benefits. Science alone will tell you that exercise is the key to true happiness!

In practice exercise works with managing your stress and taking away your worries. Have you ever noticed how much better and focused you felt after a good workout? You are focused on something else which is very positive. If you don’t believe the wonderful “feel good” benefits of exercise, see for yourself in this article.

So your troubles tend to dissipate and you come out of the workout feeling much less anxiety and tension. A good workout can really help you to manage your stress and over the course of time may even help you to overcome depression.

Take Action
So the next time that you feel down and you need a little lift, try turning to exercise. Though comfort foods may seem to hold the answer to true happiness, exercise is a balanced part of a healthy lifestyle that can prove helpful beyond any measure. Your body is in motion, your mind is focused on positive things, and you can’t help but feel great after you sweat it out. Try a few sweat sessions the next time you feel sad and see how much of an uplift you get—this will be sure to be your new form of therapy!

Why don’t you give working out a try and get a smile on your face!