You don't have to suffer from pain and tension in the neck, shoulders and mid-back due to weak and under-used and incorrectly-used muscles in these areas.
Strengthening these muscles is especially important if you work at a desk, are a student or have poor posture.
Anteriorly rotated shoulders and carrying the head too far forward are indications of weakness in these areas and can create a multitude of physical problems, so ... #GetStrong #BeStrong & #StayStrong#NuYuRevolution