Personal Growth!

“Make the most of yourself....for that is all there is of you.” 

~ Ralph Waldo Emerson

#personalgrowth #NuYuRevolution

MORE ON BEING THE BEST VERSION OF YOURSELF:

http://www.lifehack.org/articles/communication/starting-today-stop-these-6-things-become-the-best-version-yourself.html

Be Present In This Moment

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” ~Henry David Thoreau
#beinthismoment #presenttonow #seethebeautyrighinfrontofyou #NuYuRevolution
ON MINDFULNESS AND LIVING IN THE PRESENT MOMENT:
https://www.rd.com/health/wellness/mindfulness-tips/

Self Love

Self-care is never a selfish act -it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.
Parker J. Palmer
#spendmoretimeonyourself #investinyou #selfcare #NuYuRevolution
MORE ON SELF-CARE:
https://www.google.com/amp/s/www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/amp/

LIVE YOUR TRUTH!

When you discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.  ~Jean Shinoda Bbolen
#followyourtruth #doit #NuYuRevolution
MORE ON LIVING YOUR TRUTH:
https://www.emotionallyresilientliving.com/are-you-living-your-truth

Live Judgement Free

“The most courageous act is still to think for yourself. Aloud.”
~Coco Chanel
#befree #beyou #embraceyourtruth #embraceyou #NuYuRevolution
FOUR WAYS TO STEP INTO YOUR TRUTH:
https://www.huffingtonpost.com/rebecca-mckown/step-into-your-truth-with_b_5564066.html

Your Attitude Defines You

                                         

“If the doors of perception were cleansed, everything would appear to man as it is - infinite.”
~William Blake
#beyoung #justsayso #timeisanillusion #NuYuRevolution
MORE ON MAINTAINING A YOUTHFUL SPIRIT:
http://timrosanelli.blogspot.com/2011/07/recapture-your-youthful-spirit.html

CELEBRATE LIFE

“Make your life a tribute equal to the magnitude of the gift of life.”
~ Bryant McGill
#celebratelife #NuYuRevolution
WHY IT'S BENEFICIAL TO CELEBRATE LIFE EVERYDAY:
https://www.aarp.org/health/healthy-living/info-2017/celebrate-life-attitude-of-gratitude.html

Relax Into Yourself, Your Life, The Moment & Your Breath

#relaxintothemoment
#honoryourheart #hereandnow #NuYuRevolution
MORE ON RELAXING INTO THE MOMENT:
BY LEO BABAUTA
You might be surprised how often we’re resisting life.

If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders.

Where does this tightness come from? We’re struggling against something — perhaps we’re irritated by someone, frustrated by something, stressed or overwhelmed by all we have to do, or just don’t like whatever it is we’re faced with. This causes a resistance, a hardening or tightening. Everyone does it, most of the day.

It’s normal, but it causes unhappiness, an aversion to the present moment, struggles with other people or ourselves, struggles with the task we’re faced with. What I’ve found useful is the idea of relaxing into the moment.

Try this:

Notice where the tension is in your body right now.
Notice what you’re tightening against — it might be someone else, or whatever it is you’re faced with.
Relax the tightness. Just let yourself melt.
Face the same situation, but with a relaxed, friendly attitude.
And repeat as often as you can remember, throughout the day. Just use the phrase “relax into the moment” to remind yourself.

What this does is helps us to face the day with less tension and greater contentment. We struggle less with how other people are, and instead might open our hearts to them and see that they, like us, are struggling and want to be happy.

We might face a task with less resistance, and instead do it with a smile. We might just notice the physical space around us and start to appreciate it for the unique gift that it is. And in the end, we’re changing our mode of being from one of struggle and resistance to one of peace and gratitude.